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Are You Getting In Enough Protein?

Sep 26, 2018

No Worries About the Weight on the Scale

Sep 26, 2018

Get Fit 21

Sep 20, 2018

Five Easy Step For Weight Loss

Sep 20, 2018

Contact Us

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

Sugar Land Nutrition by Patty RD

GURAL!!!! I just went to buy some bras and I have

GURAL!!!!

I just went to buy some bras and I have gone from a 38 to a 36!!!!
Keep this up and I’m gonna have to roll them up and put a rubber band on them

Thanks Lady. Hope your weekend is going great.🥳

It was quite the experience having a private chef

It was quite the experience having a private chef cook for us while on vacation in Rosemary Beach, Florida. 🍾🦞

Seafood tower to start, Wagyu surf & turf in the middle, flambéed bread pudding to close.

Josè cooked, we just showed up. 🔥👨‍🍳”

Thank you, José!
#foodies

Here’s How To Make A Nutrition-Smart Lobster Roll

Here’s How To Make A Nutrition-Smart Lobster Roll 🦞

Lobster isn’t just delicious, it’s a nutrition powerhouse. A 5 oz serving packs ~30 grams of lean protein, plus zinc, selenium, and vitamin B12 for energy and immune support.

The real key to making it extra healthy is all in the build:

✅ Swap mayo-heavy dressing for Greek yogurt or avocado-based mayo
✅ Choose a whole grain or lettuce-wrap “bun” to keep blood sugar steady
✅ Load up on crunchy veggies for fiber and volume

Protein + healthy fat + fiber = satisfying, blood-sugar-friendly, and still ridiculously tasty.

Who’s making this for dinner tonight?
#registereddietitiannutritionist #lobster #healthyweightloss

I gained weight the year I turned 50, even though

I gained weight the year I turned 50, even though nothing about my routine had changed. It took me a few years and a very honest sister to figure out why. Once I learned I was postmenopausal, it all clicked, and I finally had a plan that worked with my body instead of against it.

I share this because so many of my clients are living this exact moment right now, wondering what happened and feeling like they’re doing something wrong. You’re not. Your body is just asking for a different approach.

If any of this sounds like you, I’d love to help. Send me a DM and let’s talk about what’s actually going on with your body, and what to do about it. 💛

I eat to nourish my body, not starve it. 🌿 If you

I eat to nourish my body, not starve it. 🌿

If you want to feel satisfied after a meal, not hungry an hour later, build every plate around the 3 Food Group:

Protein: keeps you full, curbs cravings, builds muscle

Fiber-rich carbs: steady energy, no crash
Veggies: volume, fiber & micronutrients

Healthy fats: satisfaction & hormone support

Bonus: this combo also helps boost your body’s natural GLP-1 response, whether you’re on the medication or not.

Follow @pattymartinrd for practical nutrition tips that actually work in real life.

#mealideas #balancedplate #bloodsugarbalance #GLP1 #nonrestrictiveeating

Here’s what I tell every client who walks into my

Here’s what I tell every client who walks into my office feeling like they failed at this before:

If your hormones are shifting, your blood sugar is unstable, or your body composition has changed and no amount of “trying harder” will out-muscle biology. More restriction, more willpower, more punishment at the gym… it just isn’t the lever that moves the needle.

What actually works?

🔹 Understanding what your body is doing right now and not what it did in your 20s. Sometimes you have to regroup with your program, that’s all.

🔹 Prioritizing protein and blood sugar stability over cutting calories

You don’t need more willpower. You need a plan built for the body you actually have.

If that resonates, DM me today for a nutrition plan that works for you. 💛

#SugarLandNutritionist #HormonalHealth #PerimenopauseNutrition #MenopauseWellness #ProteinFirst

This happens in my office more than you’d think. T

This happens in my office more than you’d think. The scale tells your weight, but it doesn’t tell you WHAT that weight is. This client built muscle while losing fat, yet the scale weight doesn’t reflect it. If we only looked at the number on the scale, we would’ve missed real progress. This is why body composition testing changes everything for my perimenopausal and menopausal clients. Ready to stop guessing? DM me to see what your InBody composition scan says.
#menopauseweightloss #inbodyscan #perimenopausenutrition #nonscalevictories #pattymartinrd

I choose body composition over goal weight every t

I choose body composition over goal weight every time. 💪 Here’s what I actually DO to protect my natural shape and metabolic health:

1️⃣ Consistency over perfection
2️⃣ Strength training 3-4x/week
3️⃣ ~30g protein + 7-10g fiber every meal
4️⃣ 7-10k steps daily
5️⃣ Habits I actually stick to, not quick fixes

None of this is glamorous. But, I can tell you, it ALL works. Which one are you missing? 👇

Why the Scale Lied to You This Week There’s no ne

Why the Scale Lied to You This Week

There’s no need to panic over the weight on the scale. In perimenopause and menopause, your body is holding onto water, adjusting hormones, and (hopefully) building muscle. These are all things that move the number without meaning you’ve gained fat. I’d rather you track how your jeans fit than obsess over a number that lies to you weekly. Save this for the next time the scale tries to ruin your morning. 🤍

#perimenopauseweightloss #menopauseweightloss #Inbodycompositionscan #nonscalevictory #sugarlandnutritionist

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