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Are You Getting In Enough Protein?

Sep 26, 2018

No Worries About the Weight on the Scale

Sep 26, 2018

Get Fit 21

Sep 20, 2018

Five Easy Step For Weight Loss

Sep 20, 2018

Contact Us

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

Sugar Land Nutrition by Patty RD

I had a Willie drink!

I had a Willie drink!

Had the best time celebrating the 4th of July with

Had the best time celebrating the 4th of July with my daughter Gabby here in Austin!

I love the food scene here, especially the Mexican food we tried a new spot called De Nada’s Cantina and it did not disappoint. Authentic, fresh, and packed with nutrient-dense ingredients. My kind of meal.

The absolute highlight of the trip was seeing Willie Nelson live. It was such an incredible show.

Then on Sunday, Gabby hosted the most beautiful brunch for her friends and I happily played her sous chef. Watching her create a whole spread from fresh, whole ingredients made me so proud. This is what it’s all about nourishing food, good company, and passing it down. 🥬🍅🥑👏

I love Austin ❤️
Now it’s time to head home and get back to my routine (the one I genuinely love). ❤️

My favorite part of this job? Seeing my clients in

My favorite part of this job? Seeing my clients in their own kitchens, making it happen. That’s when I know it’s working. Keep sending those meal pics, I love them! 💛

Eating clean isn’t about perfection, because how w

Eating clean isn’t about perfection, because how we’re supposed to eat was never supposed to be complicated.

It’s simply this: eat foods closer to how they came out of the ground (or off the farm), out the sky or out the sea most of the time.

What’s your favorite real food? Drop it below 👇
#registereddietitiannutritionist #nourishingfoodstohealthebody #realfood

If you can’t open a jar by yourself anymore… your

If you can’t open a jar by yourself anymore… your body is trying to tell you something.

Grip strength is one of the most powerful predictors of your long-term health as a woman and most of us are never told that.

Research links low grip strength to higher risk of cardiovascular disease, cognitive decline, and even early mortality.

And here’s what really matters for my ladies in perimenopause and beyond, as estrogen drops, we naturally lose muscle mass. Grip strength is one of the first places we feel it.

It’s not about being able to lift heavy. It’s about staying independent, strong, and functional for decades to come.

So here’s your sign to start lifting, carrying, and building that muscle because strong hands mean a strong body.

If you’re ready to feel stronger, more confident, and better in your body as you age, you’re in the right place. Follow me @PattyMartinRd for real, research-backed nutrition guidance that actually fits your life.

#GripStrength #WomensHealth
#PerimenopausalHealth #MuscleMass #NutritionForWomen

Two years. 25+ pounds lost. Body fat now in the no

Two years. 25+ pounds lost. Body fat now in the normal range at 68 years young. 🙌

Pam came to me not fully believing change was possible. Today, she’s proof that it absolutely is.

Here’s what she had to say:

“She’s the BEST… never thought I would lose weight and get in shape until I began working with Patty!! Don’t hesitate, give yourself a gift of a healthier, more beautiful you!!!” 💛

It’s not just the number on the scale, but the other non-scale victories, such confidence, the energy, the body composition shift counts too and tells the whole story.

If you’ve been waiting for a sign, this is it. 👇
DM me to book your complimentary consultation

#ClientLove #RegisteredDietitiannutritionist #SugarLandNutritionist # HealthyLifestyle Over60

I had the absolute best time speaking to an incred

I had the absolute best time speaking to an incredible group of realtors today! We talked mindset shifts, real nutrition strategies, hydration, energy management, and so much more.

I am truly passionate about how to feel your BEST so you can do your BEST work.

We covered it all:
Mindset shifts that change everything

Nutrition strategies that actually fit a busy schedule

The hydration habits most people are missing.

How to manage your energy from morning to evening.

Real estate is a high-performance career and your body deserves the same level of care and intention you give your clients.

A huge thank you to Melissa for making this happen and for trusting me to pour into your incredible team.

You are one of a kind and I am so grateful for you! 💚

If you were in the room today and want to keep the conversation going, my DMs are open. Let’s build a plan that works for YOUR life.

And if you weren’t there but want to work together, you can drop a comment or send me a message.

A complimentary discovery call is just one step away. 💚

#PeakPerformance #NutritionCoach #RealEstateLife #HealthyHabits #WellnessForProfessionals

The Best Whole Foods for Fat Loss Stick to the pe

The Best Whole Foods for Fat Loss

Stick to the perimeter of the grocery store. These are your go-to foods that are nutrient-dense, hormone-balancing, and deeply satisfying.

🥩
Lean Proteins
* Chicken breast / thighs
* Wild-caught salmon
* Pasture -raised eggs
* Turkey breast
* Greek yogurt
* Lentils & black beans
* Cottage cheese

🍠
Smart Carbs
* Sweet potato
* Rolled oats
* Quinoa
* Berries(all kinds)
* Banana (pre-workout)
* Brown rice
* Butternut squash

🥑
Healthy Fats

* Avocado
* Extra virgin olive oil
* Walnuts & almonds
* Chia & flaxseeds
* Natural almond butter
* Coconut(unsweetened)

🥦
Volume Vegetables

* Spinach & arugula
* Broccoli & cauliflower
* Zucchini & cucumber
* Bell peppers
* Asparagus
* Cabbage & Kale
* Mushrooms

WANT A PERSONALIZED PLAN?
For your body and for results?

These foods work but the real magic happens when your nutrition is built around your lifestyle, your goals, and your schedule.

To book a discovery call, DM me and I’ll set up an appointment for you. Hope we can connect soon.
#registereddietitiannutritionist #wholefoods #healthyweightloss

YARD OF THE MONTH…Never in my wildest dreams! Mira

YARD OF THE MONTH…Never in my wildest dreams! Miracles do happen and thank you, Chimneystone HOA for giving me this honor! 🌸🌺🌸🌺

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