by Patty | Aug 22, 2024 | Dinner, Recipes
I would’ve never thought that carrots and radishes pair well when cooked together.  This spicy sweet chicken and veggie recipe is a hit and has a kick to it when roasted with chicken, Sriracha and honey.  This chicken and veggie recipe is tasty, it’s low in net...
by Patty | Aug 19, 2024 | Articles
As a dietitian, I’ve had the honor of walking alongside so many incredible clients on their wellness journeys. One of those clients came to me when she was just 14 years old, carrying a lot of extra weight for her small frame. At the start, she weighed 176 pounds with...
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