Posts From the monthly archives: "July 2020"

Ingredients per pizza 1 Extreme Wellness High Fiber Carb Lean Tortilla1/4 cup of Ragu Pizza Sauce1/4 cup of Low-Moisture Mozzarella Cheese1/2 Serving of Hormel Turkey Pepperoni 70% less fat (~8)1 Tbsp Fresh Basil2 Tbsp Red Onions1 Tsp of Italian Seasoning Directions Time: 15-20 minutes Preheat oven to 475Grill tortilla…(Read More)

Mango Salad

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Ingredients 4 servings 2 Mango (peeled and cubed)2 cups Corn (cooked)1/4 cup Red Onion (finely chopped)1 Red Bell Pepper (finely chopped)1/2 cup Cilantro (chopped)1 Lime (juiced) Directions Combine all ingredients in a large bowl. Refrigerate until ready to serve. Enjoy! Nutrition Facts Calories 185Fat 2gCarbs 44gFiber 5gSugar 28gProtein…(Read More)

These low carb cheezy biscuits are delicious with only 3 grams of carbs per serving. Ingredients: 10 servings 4 ozs Deer or Pork Sausage (casings removed)1/2 Red Bell Pepper (chopped)3/4 cup Almond Flour1 tsp Baking Powder1 tsp Thyme1/2 tsp Sea Salt2 Eggs6 ozs Cheddar Cheese (shredded, divided) Directions: Preheat the…(Read More)

Sesame Chicken Salad

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Ingredient: 2 tbsps Sesame Paste2 tsp Raw Honey (divided)1 lb Chicken Thighs (boneless, skinless)1 tbsp Extra Virgin Olive Oil1/8 tsp Sea Salt2 tbsps Sesame Oil2 tbsps Coconut Aminos1 tsp Lime Juice8 cups Mixed Greens (chopped)1Red Bell Pepper (thinly sliced)1/4 cup Cilantro (optional, chopped) Directions: Recipe make 4 servings Mix…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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