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Are You Getting In Enough Protein?

by Patty | Sep 26, 2018 | Video

No Worries About the Weight on the Scale

by Patty | Sep 26, 2018 | Video

Get Fit 21

by Patty | Sep 20, 2018 | Video

Five Easy Step For Weight Loss

by Patty | Sep 20, 2018 | Video

Recent Posts

  • Simple Tuna Steak Marinade
  • Plain Jane Crispy Air Fryer Chicken Wings
  • How to Improve Your Body Composition in 2023
  • Patty’s Super Chopped Veggie Salad
  • Salmon Cucumber Bites

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    Contact Us

    (832) 453-2128

    Patty@PattyRD.com

    1 Sugar Creek Center Blvd., Suite 955
    Sugar Land, Texas 77478

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    Sugar Land Nutrition by Patty RD
    Meal prepping might take some getting used to, but Meal prepping might take some getting used to, but it’s a step in the right direction toward being a healthier you. And you might find that it will become a favorite new habit. Meal prepping makes it easier for you to stay on track with your eating plan and it makes you so much more disciplined. Meal prepping makes your life better and much easier by: ✨Saving you time ✨Having more money in your pocket ✨By better managing your portion sizes ✨By lowering your stress levels ✨By gaining a new handy skill ✨By creating a better relationship with food I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7 #nutrition #dietitian #registereddietitian #nutritionist #diet #lifestyle #eating #getfit #lifestyle #delicious #healthy #foodie #feelgood #dietitian #thesugarlanddietitian #weightloss #mealprepping
    Come visit Sugar Land Nutrition today and discove Come visit Sugar Land Nutrition today and discover the benefits of working with a company who always puts customer satisfaction first! #Nutritionist #NutritionConsultation #HealthandWellness https://bit.ly/3OvnbQ2
    The Ranch B&B at the Rodeo The Ranch B&B at the Rodeo
    Happy St. Patty’s Day Everyone! 🍀💚 Wear so Happy St. Patty’s Day Everyone! 🍀💚 Wear something green if you don’t want to get pinched and eat something green for your health’s sake today and everyday! 🍀Green foods are an extremely important part of a healthy diet. 🍀Green foods are power foods, which are necessary for cleansing the blood, detoxifying the liver and regulating our blood sugar. I encourage my clients to have something  green at every meal.    🍀Start with breakfast, it's so easy to add some healthy greens, such as spinach, kale or spirulina to your smoothie. My favorite green food to add to my smoothie is spirulina, which is considered a powerful superfood due to its rich source of vitamins, minerals, and antioxidants that promote body and brain health. 🍀Most green foods are considered super foods and below are the reasons why: 🍀Green foods contain a high amount of antioxidants, such as vitamin A, C and E, as well as nutrients iron and zinc, which protect your body. 🍀Green foods are loaded with special chemicals called phytonutrients, which have a good effect on the body after they are consumed and boost your immune system. 🍀Green foods are extremely low in calories since they contain a large amount of water. You can eat plenty of green foods, and you don’t have to worry about gaining any weight. 🍀Green foods are very low carb and are packed with fiber, which helps to keep you full throughout the day. 🍀Green foods are low in sugar and not processed, which can help regulate your blood sugars throughout the day. 🍀Vegetables, especially green ones, help alkalize the body, keeping your PH at a healthy, stable level. 🍀Dark, leafy greens (think spinach and kale) are high in omega-3 fatty acids, which are vital for all body functions and lower bad cholesterol. I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7 #nutrition #dietitian #registereddietitian #nutritionist #diet #lifestyle #eating #getfit #lifestyle #detox #yummy #delicious #healthy #breakfast #instagood #instafood #greens #food #foodie #feelgood #dietitian #thesugarlanddietitian #weightloss  #sugarlandnutrition #energyfood #happystpattysday
    A consistent diet that includes fresh foods will p A consistent diet that includes fresh foods will provide a person with more energy, both physically and emotionally, and a healthier lifestyle overall. So the next time a new recipe or meal idea comes along, remember it’s all about incorporating fresh foods that will have a lasting nutritional effect on you. Eating fresh foods go a long way, they make you feel great, satisfy you nutritionally and keep you satiated longer. I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7 #nutrition #dietitian #registereddietitian #nutritionist #diet #lifestyle #eating #getfit #lifestyle #delicious #healthy #foodie #feelgood #dietitian #pattyrd7 #weightloss #freshfoods
    When you are in need of Nutrition Consultation, We When you are in need of Nutrition Consultation, Weight Loss Program, or Health Education, Sugar Land Nutrition is your number one option in the Sugar Land area. Visit us today at One Sugar Creek Center Blvd Suite 955! #SugarLandNutrition #SugarLandTX https://bit.ly/3OvnbQ2
    As a Dietitian, it is my mission to help you feel As a Dietitian, it is my mission to help you feel better in your body. You deserve the tools, support, and compassion needed to become the healthiest version of yourself. Happy Registered Dietitian Nutritionist Day! I invite you to follow me for more healthy recipes like this one and on tips and advice on weight loss and nutrition @pattyrd7 #nutrition #dietitian #registereddietitian #nutritionist #diet #lifestyle #eating #getfit #lifestyle #delicious #healthy #foodie #feelgood #dietitian #pattyrd7 #weightloss #sugarlandnutrition #thesugarlanddietitian #registereddietitian #dietitianeats #dietitianapproved #rdday #rdday2023
    Today is International Women's Day** so I am showi Today is International Women's Day** so I am showing my appreciation for all the special women who are a part of my life or who have been a part of my life including my most important mentor, Marsha Piacun. Thanks to Marsha, she provided me with the upmost support, encouragement, guidance and all the tools, I needed to becoming a RD and a much better version of myself. I also want give a shout out to my mother, sisters daughters and to all my special friends and colleagues. International Women's Day is a global celebration dedicated to uplifting women and honoring their achievements. When a women believes she can, so she does. Hugs & Love Sistas #internationalwomensday #sugarlandnutrition #pattyrd #registereddietitian #pattymartin
    When you choose Sugar Land Nutrition, you can be c When you choose Sugar Land Nutrition, you can be confident knowing you have chosen the best for the industry. Visit us today at One Sugar Creek Center Blvd Suite 955! #Nutritionist #HealthConsultant #NutritionCounseling https://bit.ly/3OvnbQ2
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