by Patty | Dec 22, 2023 | Healthy Desserts, Recipes
Only 5 Ingredients Takes 20 Minutes 8 Servings Ingredients: 2 cups Oats (rolled) 3 Banana (mashed) 1/2 cup All Natural Peanut Butter 1/8 tsp Sea Salt 1/4 cup Dark Chocolate Chips Directions: Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment...
by Patty | Dec 12, 2023 | Articles
As fitness enthusiasts dedicated to building muscle, we invest hours in rigorous workouts, aiming to challenge and strengthen our bodies. However, there’s a vital element that often gets overlooked in our quest for muscle growth: our diet. The connection between...
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