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Posts From the monthly archives: "January 2022"

Chickpea Pasta Hamburger Helper

January 19, 2022 by Patty

Ingredients: 1 tsp Extra Virgin Olive Oil1 1/2 lbs Extra Lean Ground Beef1 Carrot (medium, finely diced)2 tsps Dried Basil1/2 tsp Sea Salt3 1/2 cups Diced Tomatoes (with juices)1 1/2 cups Water3 1/2 ozs Chickpea Pasta (dry)4 ozs Cheddar Cheese (shredded) Direction: In a large pot or…(Read More)

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    • Patty Martin

      Registered Dietitian Nutritionist

      Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


      More About Patty Book a Consultation

      Articles

      • Produce in-season

        October 19, 2021
        View

        Produce in-season

        October 19, 2021
      • Weight Gain After 30's

        October 5, 2021
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        Weight Gain After 30's

        October 5, 2021
      • September is Polycystic Ovary Syndrome (PCOS) Awareness Month

        September 15, 2021
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        September is Polycystic Ovary Syndrome (PCOS) Awareness Month

        September 15, 2021
      • How to improve your golf game with sports nutrition

        August 25, 2021
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        How to improve your golf game with sports nutrition

        August 25, 2021
      • Get your kids to eat right at school

        August 12, 2021
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        Get your kids to eat right at school

        August 12, 2021
      • How Collagen Can Make You Feel Young Again

        July 6, 2021
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        How Collagen Can Make You Feel Young Again

        July 6, 2021
      • Trying to get pregnant? Start with these nutrition tips.

        June 21, 2021
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        Trying to get pregnant? Start with these nutrition tips.

        June 21, 2021
      • Any Goat Cheese Lovers Out There?

        June 14, 2021
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        Any Goat Cheese Lovers Out There?

        June 14, 2021
      • Nutrition Matters When Trying To Conceive: Part I

        May 20, 2021
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        Nutrition Matters When Trying To Conceive: Part I

        May 20, 2021
      • Part 2: Spring cleaning your body

        May 9, 2021
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        Part 2: Spring cleaning your body

        May 9, 2021

      Recipes

      • Honey Turkey Burgers

        February 22, 2022
        View

        Honey Turkey Burgers

        February 22, 2022
      • Chickpea Pasta Hamburger Helper

        January 19, 2022
        View

        Chickpea Pasta Hamburger Helper

        January 19, 2022
      • Simple Shrimp & Green Beans Recipe

        October 19, 2021
        View

        Simple Shrimp & Green Beans Recipe

        October 19, 2021
      • Roasted Tomato Soup

        October 14, 2021
        View

        Roasted Tomato Soup

        October 14, 2021
      • Hummus & Edamame Veggie Pasta

        September 3, 2021
        View

        Hummus & Edamame Veggie Pasta

        September 3, 2021
      • Chocolate Protein Muffins

        August 25, 2021
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        Chocolate Protein Muffins

        August 25, 2021
      • Shrimp Spaghetti with Chickpea Pasta

        June 28, 2021
        View

        Shrimp Spaghetti with Chickpea Pasta

        June 28, 2021
      • Cindy’s Quiche Recipe

        June 3, 2021
        View

        Cindy’s Quiche Recipe

        June 3, 2021
      • Chicken Fajita Soup Recipe

        May 20, 2021
        View

        Chicken Fajita Soup Recipe

        May 20, 2021
      • Scooter’s Spilt Pea Soup

        May 4, 2021
        View

        Scooter’s Spilt Pea Soup

        May 4, 2021

      Contact Us

      (832) 453-2128

      Patty@PattyRD.com

      1 Sugar Creek Center Blvd., Suite 955
      Sugar Land, Texas 77478
      Sugar Land Nutrition by Patty RD
      Attended the Fort Bend Women's Center's 5th Annual Attended the Fort Bend Women's Center's 5th Annual Healing and Hope Luncheon  featured Aly Raisman, gold medal winning gymnast, as guest speaker.  Aly uses her platform to help normalize the conversation around mental health, encourage positive body image and promote the importance of self care.  Her message was very well received by all the attendants.  Great job, Aly! 

Thank you, Charlene Rogers with Choose To Shine Counseling for the invitation.
      If you're tired of fad diets that don't help you k If you're tired of fad diets that don't help you keep the weight off long term, Sugar Land Nutrition wants to help. #WeightLossProgram https://bit.ly/3ajxdQc
      Sugar Land Nutrition provides nutrition counseling Sugar Land Nutrition provides nutrition counseling services for anyone that needs assistance with their eating habits. #NutritionConsultation https://bit.ly/2Nxe6si
      We just uploaded a Youtube video highlighting what We just uploaded a Youtube video highlighting what our company has to offer in and around the Sugar Land, TX area. Check it out and let us know what you think in the comments! #SugarLandTX #SugarLandNutrition https://bit.ly/35kh8Jv
      Happy Administrative Professionals Day to Debbie a Happy Administrative Professionals Day to Debbie and Tiffany from Dr. Collin’s and SLN. 

Your hard work does not go unnoticed and is appreciated. We cannot thank you enough for all you do!
      Follow and like us across all of our social media Follow and like us across all of our social media platforms: Facebook, Twitter, Youtube, Instagram, and Pinterest to keep up to date with Sugar Land Nutrition! #SugarLandTX https://bit.ly/3OvnbQ2
      Sugar Land Nutrition is a Dietitian and Nutritioni Sugar Land Nutrition is a Dietitian and Nutritionist Company in Sugar Land, TX. We are your number one choice in the area for Nutrition Consultation, Weight Loss Program, and Health Education services! #Nutritionist #NutritionCounseling #WellnessProgram #WeightLossProgram https://bit.ly/3OvnbQ2
      Do you ever wonder why your weight fluctuates from Do you ever wonder why your weight fluctuates from day to day…
This can be frustrating if you are trying to lose weight. The average adult weight can fluctuate between 2 to 4 pounds per day.

The biggest contributor to weight fluctuation is water retention. Here are factors that influence how much water our bodies retain:

✨ Sodium: excess sodium intake leads to water retention

✨Exercise: exercise can cause water loss through perspiration

✨Glycogen levels: the more glycogen (stored form of carbs in our body), the more water you retain.

✨Menstrual cycle: fluctuation in certain hormones can lead to water retention

✨Medications

✨Dehydration: being dehydrated causes the body to retain more water.

✨Meal and drink consumption

✨Bathroom visits: normal bodily excretions (urine and feces) can weigh a couple of pounds

Remember that weight fluctuation is normal and the weight on the scale does not constitute the full picture of what is going on inside our bodies. Feel free to reach out to me at patty@pattyrd.com or DM me with any questions on any weight loss.
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      Oh what a fun night, I learned how to make sushi t Oh what a fun night, I learned how to make sushi the right way!  As much as I love sushi and love cooking, I have never mastered making sushi. My daughter Gabby and I once tried to make sushi when she was in high school.  My kitchen turned  into a major disaster in no time, but we had fun!  Its one of my greatest memory of us experimenting in the kitchen.

I encourage my clients to have sushi, because in my opinion,  its a weight-loss-friendly meal.  I’ve been eating sushi for over 20 years at least once a week and it’s never made me fat.  However, if you trying to lose weight, you may want to steer clear of sushi made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Opting for sushi with more fish and vegetables will definitely not wreak havoc on your dietary budget. 🍣🍱

I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7

#nutrition #dietitian #registereddietitian #nutritionist #diet #lifestyle #eating #getfit #lifestyle #delicious #healthy  #foodie #feelgood #dietitian #pattyrd7 #weightloss
#sugarlandnutrition #sweetwatercountryclub #sushi #sushilovers
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