by Patty | Oct 31, 2024 | Articles
Aging naturally leads to a loss of muscle mass, often resulting in weakness, reduced mobility, and increased risk of falls and fractures. However, muscle loss isn’t inevitable—older adults can build lean body mass with the right exercise and diet strategies....
by Patty | Oct 4, 2024 | Dinner, Recipes
Takes 25 minutes; Serve 4 Savor the vibrant flavors of this Creamy Coconut Lime Chicken! Juicy chicken breasts are seared to perfection in extra virgin olive oil, then simmered in a rich, creamy sauce made from coconut milk and fresh lime juice, with a hint of spice...
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