Posts From the monthly archives: "August 2018"

Bear’s Caviar

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  Bear’s Caviar This is my husband’s favorite appetizer dish. It’s made with plenty of fresh ingredients, fresh cilantro, red peppers, green peppers, red onions, black beans, black eye peas, jalapeño peppers and fresh corn. This fresh and simple dip can be thrown together in the spur of the moment, which…(Read More)

Avocado Egg Toast

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  Avocado Egg Toast This is an easy recipe, which includes a balance of the 3 food groups: a good source of protein, a healthy carb and a healthy fat source. 1 slice of Whole Wheat bread (I like Dave’s Killer Bread)1 tablespoons of smashed avocado1 whole eggsalt and pepper to taste Spray…(Read More)

  Can’t Beet This Smoothie Beets have so many nutritional benefits. They are a great source of complex carbohydrates, which are high in insoluble fiber and they help you to boost your energy levels and stamina. Not to even mention here, all the wonderful health benefits of them. This recipe is adapted from the…(Read More)

  Perfect Protein Oatmeal Pancakes These tasty protein oatmeal pancakes make a complete healthy breakfast. 1 ¼ cup oatmeal1 tablespoon brown sugar1 teaspoon baking powder1/4 teaspoon salt4 large eggs (50 grams per egg)2 teaspoon vanilla extract1- 5.3 ounce container of plain Greek yogurt1/4 cup fresh blueberries2 tablespoons of chopped pecans1 tablespoon of…(Read More)

Orange Popsicle Smoothie

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  Orange Popsicle Smoothie This smoothie may taste like an orange popsicle, but it’s healthy and loaded with protein. 16 ounces of unsweetened almond milk1 scoop of Vanilla Whey Protein Powder1 container of plain Greek yogurt1 small orange peeled (½ cup)½ tsp of orange extract½ cup of ice Mix all ingredients in a blender, and…(Read More)

Chicken Noodle Soup

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  Patty’s Chicken Noodle Soup my children always wanted my Chicken Noodle soup when they were feeling run down from catching a cold. Actually, experts have found that chicken noodle soup may ease cold symptoms and i believe it too! chicken noodle soup is also packed with nutrients and increases hydration. 1 chicken fryer…(Read More)

Cinnamon Bun Smoothie

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  Cinnamon Bun Smoothie Adding cinnamon to your smoothie or to any other foods can make it extra tasty and more health purposeful. Cinnamon can help control your blood sugar levels, improve heart and brain health and can help fight cancer. 16 ounces of unsweetened almond milk2 scoops Vanilla Whey Protein Powder¼ cup of uncooked…(Read More)

Egg and Cheese Quesadilla

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  Easy Egg and Cheese Quesadilla This is the way to start the morning…with plenty of fiber and protein. 2 Egg (Egg’s Best my favorite)1 Tablespoon of green onions1 Tablespoon of Shredded Cheddar or Colby cheeseSalt and pepper to taste1 Tortilla (I like Mission Carb Balance, whole wheat, fajita, 6”) Spray skillet…(Read More)

Low-Carb Crustless Quiche

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Low-Carb Crustless Mini Quiche These low-carb crustless mini quiches can be made in advance, which makes them the perfect high protein, high fiber breakfast for on the go. 1 cup non-fat cottage cheese10 egg whites (2 whole eggs or 2 cups egg substitute, liquid (Egg Beaters, or whites))½ cup yellow squash and…(Read More)

Yummy Meatloaf

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Yummy Meatloaf This easy to make meatloaf is tasty and loaded with protein. Great sides to accommodate this dish are green beans, broccoli, yellow squash or spinach. 1 1/2 pounds lean ground beef (97% fat free)1 egg1 onion (chopped)1 cup milk1 cup whole wheat bread crumbs2 tablespoons of Worcestershire saucesalt and pepper…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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