Posts From the monthly archives: "October 2021"

Serves 4 Takes 20 Minutes Ingredients: 1 tbsp Avocado Oil (divided) 2 1/2 cups Green Beans (trimmed) 1 pound of Shrimp (raw, peeled and de-veined) 1/8 tsp Sea Salt 2 tbsp Coconut Aminos 1/2 tsp Red pepper flakes Directions: Heat half of the oil in a large skillet over medium-high…(Read More)

Produce in-season

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What’s in season? Hello October and fall weather!! This year with the encouragement and the help of my sister, I am planting my own winter garden.   Vegetables that grow well in the winter in Texas are onions, beets, radishes, carrots, lettuce and asparagus.  Therefore, I’ve decided to plant my favorite…(Read More)

Roasted Tomato Soup

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This recipe is so tasty + easy to make!  The roasted vegetables give the soup a real deep, rich flavor! It’s savory and sweet and goes perfect with a grilled cheese sandwich on a sweater weather day. Note: This tomato soup is packed with vitamins, minerals, antioxidants, and plant compounds (lycopene, flavonoids, vitamins C…(Read More)

Weight Gain After 30’s

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Right when you hit your 30’s, changes are happening in your bodyYour body composition gradually shifts. The proportion of lean muscledecreases and the proportion of fat increasesSome people become less physically active as they get older becauseof their busy lifestyle. Loss of Lean Muscle Mass One of the main reasons for weight gain is…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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