by Patty | Oct 19, 2021 | Dinner, Recipes
Serves 4 Takes 20 Minutes Ingredients: 1 tbsp Avocado Oil (divided) 2 1/2 cups Green Beans (trimmed) 1 pound of Shrimp (raw, peeled and de-veined) 1/8 tsp Sea Salt 2 tbsp Coconut Aminos 1/2 tsp Red pepper flakes Directions: Heat half of the oil in a large skillet over...
by Patty | Oct 19, 2021 | Articles
What’s in season? Hello October and fall weather!! This year with the encouragement and the help of my sister, I am planting my own winter garden. Vegetables that grow well in the winter in Texas are onions, beets, radishes, carrots, lettuce and...
by Patty | Oct 14, 2021 | Recipes, Soup
This recipe is so tasty + easy to make! The roasted vegetables give the soup a real deep, rich flavor! It’s savory and sweet and goes perfect with a grilled cheese sandwich on a sweater weather day. Note: This tomato soup is packed with vitamins, minerals,...
by Patty | Oct 5, 2021 | Articles
Right when you hit your 30’s, changes are happening in your bodyYour body composition gradually shifts. The proportion of lean muscledecreases and the proportion of fat increasesSome people become less physically active as they get older becauseof their busy...
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