Posts From the monthly archives: "July 2019"

It’s National Blueberry Month!  Blueberries are one of the best foods to fight the signs of aging because they contain more antioxidants than any other fruit, according to a study by Tufts University.   Antioxidants are important because they protect your body from free radicals, unstable molecules that can damage your cells…(Read More)

Do you see the signs of aging? Though we can’t stop it from happening, we can start reversing its effects.  One way to go into aging reversal mode is to eat a diet filled with nutrient-rich, super foods that protect your cells and lead to better immunity, vitality and skin quality. Eating…(Read More)

Patty Martin-Stewart

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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