by Patty | Apr 27, 2026 | Articles
If you’ve ever stepped on a body composition scale or had an InBody scan, you may have seen something called your “metabolic age.” Through education and coaching, I help my clients understand the importance and benefits of improving their basal metabolic rate (BMR)....
by Patty | Apr 22, 2026 | Dinner, Recipes
A flavorful, protein-packed twist on taco night—this Taco Pasta combines seasoned lean ground beef, hearty chickpea pasta, black beans, and fresh veggies tossed in salsa and lime. It’s quick, balanced, and works great warm or as a cold pasta salad. Ingredients (Serves...
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