Posts From the monthly archives: "June 2021"

Recipe Serves 4 Ingredients: 9 ozs Chickpea Pasta1 pound of Shrimp (large, peeled, deveined)2 tbsps Extra Virgin Olive Oil3 Garlic (cloves, chopped)2 cups Crushed Tomatoes (from the can)2 tbsps Capers2 tbsps Pitted Kalamata Olives (chopped)Sea Salt & Black Pepper, Tony Chachere’s (to taste)1/4 cup Parsley (chopped) Directions: Cook…(Read More)

In my last blog https://pattyrd.com/nutrition-matters-when-trying-to-conceive-part-i/ , I gave my first 4 tips for those trying to conceive, but having trouble. As frustrating as that process can be, following my tips will increase your chances of conception with the bonus of helping you get healthier overall. The…(Read More)

Here are 3 reasons why I love goat cheese For some reason, through the years, I have never been a real lover of cheese made from cow’s milk. When I did eat cheese, however, I preferred goat cheese as opposed to cheeses made from cow’s milk. Later in life, after learning my specific…(Read More)

While visiting my friend, Cindy in York Maine, she prepared her delicious sweet potato quiche recipe for me. Her recipe included many fresh and healthy ingredients including, some of my most favorite foods: spinach, goat cheese, sweet potatoes, onions, eggs and sun dried tomatoes.  This recipe is so healthy for YOU!  What a…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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