Posts Currently viewing the category: "Salads"

Takes 50 minutes Recipe serves 4 Ingredients 2 Beet (peeled, diced)1 tbsp Avocado Oil1/4 cup Apple Cider Vinegar3 cups Mixed Greens2 Clementines (peeled, sectioned)1/4 cup Pomegranate Seeds2 tbsps Goat Cheese1/4 cup of Chopped Pecans Directions: peel and dice 2 beets. Place in the broiler for 25 minutes or until crisp…(Read More)

Mexican Chicken Caesar Salad


This Mexican Chicken Caesar salad is a very simply salad to make.  It’s  creamy and tangy and everything you love about Mexican food. Though, it’s  lighter in calories if that’s what you are going for.  As we know, a  Caesar salad is usually made up of romaine…(Read More)

Mango Salad


Ingredients 4 servings 2 Mango (peeled and cubed)2 cups Corn (cooked)1/4 cup Red Onion (finely chopped)1 Red Bell Pepper (finely chopped)1/2 cup Cilantro (chopped)1 Lime (juiced) Directions Combine all ingredients in a large bowl. Refrigerate until ready to serve. Enjoy! Nutrition Facts Calories 185Fat 2gCarbs 44gFiber 5gSugar 28gProtein…(Read More)

Sesame Chicken Salad


Ingredient: 2 tbsps Sesame Paste2 tsp Raw Honey (divided)1 lb Chicken Thighs (boneless, skinless)1 tbsp Extra Virgin Olive Oil1/8 tsp Sea Salt2 tbsps Sesame Oil2 tbsps Coconut Aminos1 tsp Lime Juice8 cups Mixed Greens (chopped)1Red Bell Pepper (thinly sliced)1/4 cup Cilantro (optional, chopped) Directions: Recipe make 4 servings Mix…(Read More)

Ingredients: 4 servings 2 cups Broccoli (chopped)1 cup Cherry Tomatoes (chopped)1/2 Red Bell Pepper (chopped)1/2 Cucumber (chopped)2 1/2 tbsps Extra Virgin Olive Oil2 1/2 tbsps Balsamic Vinegar1/2 cup Parsley (chopped)Sea Salt & Black Pepper to taste Directions: Add broccoli, tomatoes, bell pepper and cucumber to…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

More About Patty Book a Consultation