Posts Currently viewing the category: "Salads"

Mango Salad

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Ingredients 4 servings 2 Mango (peeled and cubed)2 cups Corn (cooked)1/4 cup Red Onion (finely chopped)1 Red Bell Pepper (finely chopped)1/2 cup Cilantro (chopped)1 Lime (juiced) Directions Combine all ingredients in a large bowl. Refrigerate until ready to serve. Enjoy! Nutrition Facts Calories 185Fat 2gCarbs 44gFiber 5gSugar 28gProtein…(Read More)

Sesame Chicken Salad

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Ingredient: 2 tbsps Sesame Paste2 tsp Raw Honey (divided)1 lb Chicken Thighs (boneless, skinless)1 tbsp Extra Virgin Olive Oil1/8 tsp Sea Salt2 tbsps Sesame Oil2 tbsps Coconut Aminos1 tsp Lime Juice8 cups Mixed Greens (chopped)1Red Bell Pepper (thinly sliced)1/4 cup Cilantro (optional, chopped) Directions: Recipe make 4 servings Mix…(Read More)

Ingredients: 4 servings 2 cups Broccoli (chopped)1 cup Cherry Tomatoes (chopped)1/2 Red Bell Pepper (chopped)1/2 Cucumber (chopped)2 1/2 tbsps Extra Virgin Olive Oil2 1/2 tbsps Balsamic Vinegar1/2 cup Parsley (chopped)Sea Salt & Black Pepper to taste Directions: Add broccoli, tomatoes, bell pepper and cucumber to…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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