What’s Your Body Type?

What’s Your Body Type?

I recently had the opportunity to attend Dr. DicQie Fuller’s work shop, WHAT IS YOUR BODY TYPE?  After learning more about this research and discovering my own unique body type, I decided to incorporate this component into my practice.  As a...
Three Simple Steps To The Perfect Smoothie

Three Simple Steps To The Perfect Smoothie

Breakfast is the most important meal of the day and we all know we should eat it, right?? Well, I have always been a big breakfast eater, but on most days with my busy, hectic schedule, I turn to a breakfast smoothie for a quick and healthy fix. Having...
Ginger Cilantro Salmon Burgers

Ginger Cilantro Salmon Burgers

Preparation Time: 30 Minutes Ingredients 7 Ingredients 1 1/2 lbs Salmon Fillet (skinless, cut into 1/2-inch chunks)3/4 cup Cilantro (finely chopped)3 tbsps Ginger (peeled and finely grated)2 tbsps Coconut Aminos1 tbsp Sesame Oil1 tbsp Lime Juice3 tbsps Avocado Oil...