Posts From the monthly archives: "April 2020"

Chopped salads are just like regular salads, though ingredients are finely chopped, greens and all, and incorporated together instead of layered. You have options to make your chopped salad in any type of cuisine, ex, Mexican, Italian, Greek or other.    It’s your call, just chop it up and Volia, you have a salad in…(Read More)

These egg muffins are easy to make, they freeze well and they are delicious. Recipe adapted from That Clean Life. Ingredients Serves 8 1 1/3 Zucchini (divided)8 Egg1/3 cup Water1/3 tsp Sea Salt2/3 cup Goat Cheese (crumbled) Directions Preheat the oven to 350ºF (177ºC). Line your muffin tin…(Read More)

It’s an uncomfortable word to say and an even more uncomfortable word to feel, and that word is “bloated”.  This nagging, gnawing and sometimes sharp pain which radiates up through your abdomen is something millions of people face daily due to difficulty digesting certain food items they consume.  You may be wondering…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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