Posts From the monthly archives: "May 2021"

Makes 10 Servings Preparation Time:  45 Minutes Ingredients: 5 Chicken Breast, Boiled & Diced 2 Medium Onions Chopped 2 Cup of Bell Peppers (Tri-Colored) Diced 2 Cup of Fresh Mushrooms Chopped 2 Cans of Cream of Mushroom Soup 64 oz of Chicken Broth 2 Cup of Half & Half (To reduce the fat…(Read More)

As a registered dietitian in private practice, my ideal client usually seeks my services for weight loss, weight management, sports nutrition and disease prevention.  I never would have thought that I would be crafting eating plans for women trying to conceive, but lately I have seen an increase in clients turning to me for…(Read More)

In my last post, I shared 4 tips https://pattyrd.com/4-tips-for-spring-cleaning-your-body/ for applying the same principles of spring cleaning you use in your home to your body. I talked about the importance of avoiding fads and quick fixes, enjoying seasonal vegetables and fruits in abundance, eliminating processed sugar…(Read More)

Prep: 15 mins Cook: 1.45 mins Total: 2 hrs Servings: 8 Ingredients: 1 teaspoon butter1 tablespoon olive oil 1 ½ colored peppers (red, green, yellow and orange) diced⅓ red onion, diced¾ cup of carrots, diced2 cups dry split peas, rinsed and cleaned6 cloves garlic, thinly sliced8 cups chicken stock 1 cup diced ham…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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