Posts Posts by: "Patty"

Go Red for Women is the American Heart Association’s global initiative to end heart disease and stroke in women.  The program was launched in 2004 to close the gap in awareness. Go Red quickly expanded into a worldwide movement dedicated to removing the barriers women face to achieving good health and wellbeing. It…(Read More)

Pumpkin Hummus

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Ingredients 1 Cup Pureed Pumpkin4 Cups Chickpeas (cooked, drained and rinsed)4 Garlic (clove)1 Lemon (juiced)1/2 Cup Extra Virgin Olive Oil1 Tsp Sea Salt Directions Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy! Top with pumpkin seeds…(Read More)

Weight loss expert

This is your year!  And, do you know when it comes to New Year’s resolutions and setting goals, weight loss is the number one most enthusiastic goal?  Though weight loss is the most popular, ambitious goal, research shows that only 20% of goal setters actually succeed in maintaining their long…(Read More)

Easy Oatmeal Cookies

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Recipe Serves 8 20 Minutes To Make Ingredients 2 Cups Oats (steel cut)3 Banana (mashed)1/2 cup All Natural Peanut Butter1/8 tsp Sea Salt1/4 cup Organic 70% Dark Chocolate Chips Directions: Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment paper.In a large mixing…(Read More)

I believe the best way to stay healthy is by choosing an array of foods to boost your immune system because not all foods are created equally.  Of course, it’s important to consume antioxidant-rich foods, such as fruits and vegetables, which also provide many of the micronutrients to strengthen your immune system…(Read More)

It’s the most wonderful time of the year – spending quality time with family and friends, gift giving and receiving, and holiday parties. As the busy holiday season rolls in, the champagne is uncorked and the wine begins to flow. But how much do you know about the beverages you are consuming? Did you know…(Read More)

Easy Meal Solutions 

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Are you finding it difficult to cook for yourself and your family? If so, I have some easy solutions for getting your meals together in a jiffy. Planning what you are going to eat ahead of time may seem like a lot of work, but it’ll save you time later and you will be…(Read More)

Optimal health

The holiday season is around the corner y’all!  I love this time of year because there are so many fun parties, get-togethers and festive events to attend. I believe it’s important, though, to stay on your usual stay-fit plan to get you through the season with healthy eating habits.&nbsp…(Read More)

Roasted Vegetables

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Ingredients: 2 Carrot (medium, chopped)2 Zucchini (medium, chopped)2 Yellow Squash (medium, chopped)2 cups Mushrooms (chopped)1/2 cup of Onions ( sliced) 1 tbsp Extra Virgin Olive Oil2 tbsps Balsamic Vinegar1 tsp Oregano (dried)1/2 tsp Sea Salt1/4 tsp Black Pepper Directions: Preheat the oven to 375ºF (191ºC) and…(Read More)

Ingredients 2 tbsp Avocado Oil4 Garlic (clove, minced)2 tbsp Corn Starch3 cups Unsweetened Almond Milk1 cup Sun Dried Tomatoes 1 tsp Sea Salt2 tbsp Lemon Juice16 ozs Chickpea Pasta2 cup Asparagus (trimmed, cut into bite-sized pieces)1/2 cup Parsley (chopped)1 tsp Chili Flakes (optional)add Parmesan cheese when served (optional) Directions…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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