by Patty | Jun 12, 2024 | Articles
Father’s Day is a wonderful occasion to honor the dads and father figures in our lives. While it’s a day for celebration, it’s also a perfect opportunity to focus on health and well-being. As a registered dietitian, I want to share some practical tips to...
by Patty | May 28, 2024 | Dinner, Recipes
My easy and quick Southwest Turkey Meatballs recipe is combined with a colorful blend of black beans, corn, tomatoes, lime and cilantro making it a complete hearty meal. This complete meal takes only 20-minutes to make and your family will be happy you made it. Takes...
by Patty | May 2, 2024 | Articles, Uncategorized
I LOVE Cinco de Mayo! I look forward to this vibrant celebration of Mexican culture, filled with delicious food, music, and festivities every year. I must admit, it’s probably because my birthday is the Siete de Mayo, which makes it an early birthday celebration...
by Patty | Apr 15, 2024 | Healthy Beverages, Recipes
Looking for a delicious and energizing way to start your day? This vibrant green smoothie is packed with nutrients to make you glow from the inside out! 💚✨ Ingredients: 2 cups Leafy Greens or Baby Spinach 1/2 Cucumber Juice of 1/2 Lime Juice of 1/2 Lemon 1/2 Apple,...
by Patty | Mar 28, 2024 | Articles
Happy Easter! As we celebrate this joyous occasion, let’s not forget to prioritize our health and well-being. Easter often brings to mind images of chocolate bunnies, candy-filled baskets, and lavish meals. While indulging in these treats can be enjoyable,...
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