Diem’s Poached Chicken

Diem’s Poached Chicken

Poached chicken can eaten by itself or can be used on anything – wraps, salad, sandwiches, pizza, etc. And yes, you can add a ginger & scallion sauce since poached chicken by itself is just not that sexy. 😂 Recipe makes 4 Ingredients: 1 1/4 lbs Chicken...
Karrie’s Bacon Wrapped Goat Cheese Dates

Karrie’s Bacon Wrapped Goat Cheese Dates

Makes 4 Servings Ingredients: 1 cup Pitted Dates 6 slices Bacon (cut in half) 2-4 ozs Goat Cheese 1 tbsp Balsamic Vinegar Directions: Preheat the oven to 450°F. Line a baking sheet with parchment paper. Slice open dates, remove the pits, and stuff with 1/2 -1 teaspoon...
Happy Almost Thanksgiving

Happy Almost Thanksgiving

Sugar Land Nutrition wants to take a moment to let you know how thankful we are for having you as a client. Thanksgiving is a time for each of us to pause, reflect in gratitude, and enjoy the company of family and friends – over a wonderful meal, of course. Clients...
Eat Your Protein to Fight Diabetes

Eat Your Protein to Fight Diabetes

Did you know that pre-diabetes and type II diabetes are on the rise and are estimated to affect 422 million people worldwide? And our risk increases, especially after 40 years old. As we age, we also experience a progressive decline in muscle mass. That’s why protein...
How to order and eat healthy at restaurants

How to order and eat healthy at restaurants

Do you diligently monitor your diet, only to “blow it” when you eat out? Do you struggle to maintain healthy eating habits because a lot of your meals come from take-out or dining out? You’re not alone. A study by researchers at Tuft University found that restaurant...