by Patty | Aug 5, 2025 | Dinner, Entree Salads
Savory Cottage Cheese Bowl – Quick, Delicious, and Protein-Packed! This savory cottage cheese bowl is one of my favorite go-to meals—perfect when you want something fast, satisfying, and full of flavor. It’s loaded with crunchy cucumbers, bell peppers, olives, green...
by Patty | May 7, 2025 | Entree Salads, Recipes
Ingredients: 4 Red Bell Pepper (large, cut into thick slices) Sea Salt & Black Pepper (to taste) 1 lb Extra Lean Ground Turkey 1Yellow Onion (small, diced) 2 tbsps Taco Seasoning 2 ozs Cheddar Cheese (grated) 1/2 cup Cilantro (chopped) 1 cup Salsa 1 cup Guacamole...
by Patty | Feb 27, 2025 | Articles
February is almost over!February isn’t just the month of romance; it’s also American Heart Month, a time dedicated to raising awareness about heart health and preventing cardiovascular disease.As a registered dietitian, I want to share some simple, effective, and...
by Patty | Feb 14, 2025 | Articles
Valentine’s Day is all about love, romance, and indulgence, but have you ever considered how the foods you eat affect your hormones and overall well-being? Hormones play a vital role in mood, energy, metabolism, and even libido—so fueling your body...
by Patty | Jan 28, 2025 | Articles
Happy New Year! The start of a new year is the perfect time to reset and refocus on your health goals. It’s almost the end of January already. So, let me share some tips, recipes, and ideas to help you start 2025 strong. Whether you’re looking to eat...
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