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(832) 453-2128

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

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Sugar Land Nutrition by Patty RD
The Best Whole Foods for Fat Loss Stick to the pe The Best Whole Foods for Fat Loss Stick to the perimeter of the grocery store. These are your go-to foods that are nutrient-dense, hormone-balancing, and deeply satisfying. 🥩 Lean Proteins * Chicken breast / thighs * Wild-caught salmon * Pasture -raised eggs * Turkey breast * Greek yogurt * Lentils & black beans * Cottage cheese 🍠 Smart Carbs * Sweet potato * Rolled oats * Quinoa * Berries(all kinds) * Banana (pre-workout) * Brown rice * Butternut squash 🥑 Healthy Fats * Avocado * Extra virgin olive oil * Walnuts & almonds * Chia & flaxseeds * Natural almond butter * Coconut(unsweetened) 🥦 Volume Vegetables * Spinach & arugula * Broccoli & cauliflower * Zucchini & cucumber * Bell peppers * Asparagus * Cabbage & Kale * Mushrooms WANT A PERSONALIZED PLAN? For your body and for results? These foods work but the real magic happens when your nutrition is built around your lifestyle, your goals, and your schedule. To book a discovery call, DM me and I’ll set up an appointment for you. Hope we can connect soon. #registereddietitiannutritionist #wholefoods #healthyweightloss
YARD OF THE MONTH…Never in my wildest dreams! Mira YARD OF THE MONTH…Never in my wildest dreams! Miracles do happen and thank you, Chimneystone HOA for giving me this honor! 🌸🌺🌸🌺
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Lose 5 Pounds the Nourishing Way Trying to lose w Lose 5 Pounds the Nourishing Way Trying to lose weight by starving yourself or by eating processed “diet” food is one of the most common ways we self-sabotage. My free guide on how to lose 5 pounds the nourishing way will help you to lose just by eating real whole foods about every 4-5 hours, so your body burns fat while feeling full. To get your 30-day WHOLE FOOD Blueprint, comment REAL FOOD and I’ll send it to you! You will love it. #registereddietitiannutritionist #pattyrd #healthyhabits #healthyaging #weightlosstransformation
My Transformational Weight Management Program is n My Transformational Weight Management Program is now available online. 📣🤩📣🤩 If we haven’t met yet, here’s a little about me. I’m Patty Martin, a Registered Dietitian Nutritionist, and I help women achieve healthy, sustainable weight loss while learning how to truly feel good in their bodies again. I didn’t choose this career by accident. My passion for nutrition began at a very young age through my own struggles with weight and body image. I still remember being told as a child that I needed to wear “husky-sized” pants. Even at that age, those words affected me deeply and shaped how I viewed myself. As I got older, my interest in nutrition, exercise, and wellness only grew stronger. In high school, I became determined to better understand how food affects the body, energy, confidence, and overall health. Through learning healthier habits myself, I discovered how empowering it felt to take control of my health—and I naturally began helping friends and others around me do the same. That passion eventually led me to become a registered dietitian. Over the past 21+ years through my private practice, I’ve had the privilege of helping women improve their health, lose weight, build confidence, and create healthier lifestyles without guilt, confusion, or extreme restriction. What I’ve learned after working with so many women is this: Weight loss is not just about food. It’s about mindset, self-respect, consistency, and learning how to care for yourself in a sustainable way. When women begin focusing on self-love, structure, meal planning, movement, and healthier daily habits, true transformation begins to happen—not just physically, but emotionally too. That’s why I’m so passionate about helping women reach their most natural, healthy weight so they can feel confident, energized, and empowered in their everyday lives. If you’re feeling stuck, overwhelmed, or simply ready to start prioritizing your health, I’d love to connect with you. Send me a DM or leave a comment below and tell me what health goals you’re currently working toward. 🤍
Happy birthday to me Happy to see 63 Like Willie Happy birthday to me Happy to see 63 Like Willie Nelson, I hope to see 93. I am fine with aging chronologically and at the same time, I am eager to keep minimizing metabolic aging. If you are interested in minimizing your metabolic age, that’s something I can help you to achieve. If you’re interested, please DM me and comment: REVERSE METABOLIC AGE I am enjoying my birthday celebrations so far and all the birthday wishes I keep receiving. ❤️ I am happy, healthy and thrilled to turn 63 today. #registereddietitiannutritionist #reverseaging #healthyaging
❤️ Chocolate on Valentine’s Day? Yes. Absolutely. ❤️ Chocolate on Valentine’s Day? Yes. Absolutely. 🍫 Chocolate isn’t just tasty… High-quality dark chocolate can support your health. I love celebrating Valentine’s Day — a special day for lovers ❤️ and for chocolate lovers too 🍫 The tradition of giving chocolate gives us the perfect excuse to indulge… and the good news? High-quality dark chocolate isn’t just delicious — it can actually support your health. ✨ Dark chocolate (70% cocoa or higher) contains: • Antioxidants that support heart health • Magnesium for muscle and nerve function • Compounds that may improve blood flow • Mood-boosting benefits ✨Did you know chocolate is also considered an aphrodisiac? It helps stimulate the release of serotonin (our feel-good hormone) and contains phenylethylamine — a compound linked to alertness and feelings of passion 💕 The key? ✔ Choose dark chocolate ✔ Enjoy mindfully ✔ Focus on quality over quantity To help you celebrate, I’ve created some delicious, healthy, and decadent chocolate recipes to share with the ones you love: 🍫 Chocolate Protein Muffins https://pattyrd.com/chocolate-protein-muffins/ 🍫 Chocolate Hummus https://pattyrd.com/chocolate-hummus/ Because nourishment and pleasure can absolutely coexist ❤️ VALENTINE’S DAY SPECIAL ON PACKAGES FOR COUPLES COMING IN TOGETHER. BOOK AN APPOINTMENT BY FEBRUARY 21ST TO GET 50% OFF ON THE 2ND PERSON #ValentinesDay #DarkChocolate #HeartHealth #DietitianApproved #HealthyIndulgence
Congratulations to Sugar Land Nutritionist on bein Congratulations to Sugar Land Nutritionist on being recognized as the BEST #1 Top Nutritionist in Sugar land, TX 77478. I sincerely thank my clients and the community for their continued support. Warm Regards, Patty Martin, MPH, RD, LD
✨ New Year. New Confidence. Real Results. ✨ Adrien ✨ New Year. New Confidence. Real Results. ✨ Adrienne W. began her nutrition journey with me on August 11, 2025. At the time, she weighed 166 lbs with a body fat percentage of 31.3% and an IBW of 119%. ✨ Just 4 months later (January 6): ✔️ 26 pounds lost ✔️ Body fat down to 22.7% ✔️ IBW now at 100% ✔️ Feeling stronger, healthier, and more confident than ever And here’s the most inspiring part—Adrienne is 62 years young. 💪 She is living proof that it’s never too late to invest in yourself, believe in your ability to change, and commit to a program designed for long-term success. Adrienne says she couldn’t have done this alone—but I’ll always say this: true success comes from teamwork, and we made a great one. 💛 If 2026 is the year you’re ready to make positive, sustainable changes to your health, I’m here to help guide you every step of the way. 🌟 I’m accepting 5 new clients this month. Ready to start your own transformation? 📩 DM me “TRANSFORM” to learn how we can create a personalized, realistic nutrition plan that fits your body, goals, and lifestyle. #WomensWellness #MenopauseNutrition #HormoneHealth #HealthyAging #BalancedNotRestrictive NutritionConfidence SugarLandNutritionist PattyRD HealthReboot DietitianLed ResetYourHealth
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