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Sugar Land Nutrition | Registered Dietitian Nutritionist in Texas | Patty Martin

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Nutrition Services
About
Store
Free
Lifestyle
- Recipes
- Blog
- Videos
Contact
Success Stories
Book A Consultation

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General Information

Weight Loss Motivation/Readiness Assessment

Food Frequency Questionnaire

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Honey Turkey Burgers
Chickpea Pasta Hamburger Helper
Simple Shrimp & Green Beans Recipe
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Roasted Tomato Soup

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Contact Us

(832) 453-2128

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

Sugar Land Nutrition by Patty RD

Attended the Fort Bend Women's Center's 5th Annual

Attended the Fort Bend Women's Center's 5th Annual Healing and Hope Luncheon featured Aly Raisman, gold medal winning gymnast, as guest speaker. Aly uses her platform to help normalize the conversation around mental health, encourage positive body image and promote the importance of self care. Her message was very well received by all the attendants. Great job, Aly!

Thank you, Charlene Rogers with Choose To Shine Counseling for the invitation.

If you're tired of fad diets that don't help you k

If you're tired of fad diets that don't help you keep the weight off long term, Sugar Land Nutrition wants to help. #WeightLossProgram https://bit.ly/3ajxdQc

Sugar Land Nutrition provides nutrition counseling

Sugar Land Nutrition provides nutrition counseling services for anyone that needs assistance with their eating habits. #NutritionConsultation https://bit.ly/2Nxe6si

We just uploaded a Youtube video highlighting what

We just uploaded a Youtube video highlighting what our company has to offer in and around the Sugar Land, TX area. Check it out and let us know what you think in the comments! #SugarLandTX #SugarLandNutrition https://bit.ly/35kh8Jv

Happy Administrative Professionals Day to Debbie a

Happy Administrative Professionals Day to Debbie and Tiffany from Dr. Collin’s and SLN.

Your hard work does not go unnoticed and is appreciated. We cannot thank you enough for all you do!

Follow and like us across all of our social media

Follow and like us across all of our social media platforms: Facebook, Twitter, Youtube, Instagram, and Pinterest to keep up to date with Sugar Land Nutrition! #SugarLandTX https://bit.ly/3OvnbQ2

Sugar Land Nutrition is a Dietitian and Nutritioni

Sugar Land Nutrition is a Dietitian and Nutritionist Company in Sugar Land, TX. We are your number one choice in the area for Nutrition Consultation, Weight Loss Program, and Health Education services! #Nutritionist #NutritionCounseling #WellnessProgram #WeightLossProgram https://bit.ly/3OvnbQ2

Do you ever wonder why your weight fluctuates from

Do you ever wonder why your weight fluctuates from day to day…
This can be frustrating if you are trying to lose weight. The average adult weight can fluctuate between 2 to 4 pounds per day.

The biggest contributor to weight fluctuation is water retention. Here are factors that influence how much water our bodies retain:

✨ Sodium: excess sodium intake leads to water retention

✨Exercise: exercise can cause water loss through perspiration

✨Glycogen levels: the more glycogen (stored form of carbs in our body), the more water you retain.

✨Menstrual cycle: fluctuation in certain hormones can lead to water retention

✨Medications

✨Dehydration: being dehydrated causes the body to retain more water.

✨Meal and drink consumption

✨Bathroom visits: normal bodily excretions (urine and feces) can weigh a couple of pounds

Remember that weight fluctuation is normal and the weight on the scale does not constitute the full picture of what is going on inside our bodies. Feel free to reach out to me at patty@pattyrd.com or DM me with any questions on any weight loss.
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#weight #weightloss #food #sodium #exercise #meal #healthy #healthylifestyle #whatieatinaday #nutritionexpert #healthyplan #dietplan #food #healthylife #healtheating #healthtips #weightfluctuation #weightfluctuations #nutrition #nutritionist #dietitian #pattyrd7 #weightloss

Oh what a fun night, I learned how to make sushi t

Oh what a fun night, I learned how to make sushi the right way! As much as I love sushi and love cooking, I have never mastered making sushi. My daughter Gabby and I once tried to make sushi when she was in high school. My kitchen turned into a major disaster in no time, but we had fun! Its one of my greatest memory of us experimenting in the kitchen.

I encourage my clients to have sushi, because in my opinion, its a weight-loss-friendly meal. I’ve been eating sushi for over 20 years at least once a week and it’s never made me fat. However, if you trying to lose weight, you may want to steer clear of sushi made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Opting for sushi with more fish and vegetables will definitely not wreak havoc on your dietary budget. 🍣🍱

I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7

#nutrition #dietitian #registereddietitian #nutritionist #diet #lifestyle #eating #getfit #lifestyle #delicious #healthy #foodie #feelgood #dietitian #pattyrd7 #weightloss
#sugarlandnutrition #sweetwatercountryclub #sushi #sushilovers

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