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General Information

Weight Loss Motivation/Readiness Assessment

Food Frequency Questionnaire

Contact Us

(832) 453-2128

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

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Sugar Land Nutrition by Patty RD
🎉 Black Friday Special Alert! 🎉 Fuel your he 🎉 Black Friday Special Alert! 🎉 Fuel your health goals with exclusive savings this Black Friday! 🥗💪 👉 Limited Time Offer: Get 20% OFF on personalized nutrition counseling packages or meal planning services when you sign up before December 5th! ✨ What’s included: ✅ One-on-one consultations tailored to YOUR health goals ✅ Expert guidance for sustainable weight loss and management ✅ Recipes & meal plans designed to nourish your body ✅ Support for conditions like high cholesterol, menopause, PCOS, digestive health, & more Take the first step toward feeling your best — inside and out! 💖 Don’t wait — this offer won’t last! ⏳ 📩 DM or 📞832.453.2128 to claim your deal today! #BlackFriday #HealthyLiving #NutritionForLife #DietitianApproved #WellnessJourney #SpecialOffer #registerdietitian #weightlossjourney #weightlosstransformation
My Chicken Noodle Soup With Gnocchi 
My children My Chicken Noodle Soup With Gnocchi 
My children have always turned to my chicken noodle soup when feeling under the weather, and with good reason. Experts agree that chicken noodle soup may ease cold symptoms by boosting immunity, rehydrating the body, and promoting digestion. This recipe is packed with nutrient-rich veggies like carrots, celery, and onions—all excellent sources of vitamins C and K, antioxidants, and essential minerals. It’s the perfect meal to warm both body and soul when you need it most. Enjoy this wholesome soup, whether you’re under the weather or simply craving a hearty meal! Sign up to get this full recipe and all my other recipes at pattyrd.com/ #registereddietitiannutritionist #healthyrecipes #weightlossjourney #healthyaging #weightlosstransformation #healthychickennoodlesouprecipe
Happy heavenly birthday, Daddy, Reuben! You are al Happy heavenly birthday, Daddy, Reuben! You are always with us, heart, spirit and love. Your four girls miss & love you. 🥰 ❤️😘❤️
Hummus can be part of a balanced diet, as long as Hummus can be part of a balanced diet, as long as you pay attention to the portion you choose and aim to keep it to around 2 to 4 tablespoons at a time. It’s a nutrient-rich choice, which makes it a healthy snack or party appetizer because it’s jam packed with several important nutrients including fiber and protein. Other good things about hummus: It’s a great source of plant-based protein. It is also low in calories and fat, making it a great snack for people trying to lose weight or maintain a healthy weight. Other quality ingredients in hummus includes unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron. It’s an easy and inexpensive recipe to make and it’s so much tastier than the store bought hummus. Sign up to get all my recipes at pattyrd.com/ #registereddietitiannutritionist #healthyrecipes #healthyaging #weightlossjourney #weightlosstransformation #registereddietitian
Aging doesn’t have to mean losing muscle! While Aging doesn’t have to mean losing muscle! While muscle mass naturally declines as we get older, targeted exercise and nutrition can help rebuild strength and support overall health. 💥 Why is muscle mass so important? As we age, our muscles tend to shrink, leading to weakness, reduced mobility, and higher risks of falls and fractures. This decline, known as sarcopenia, can be slowed down with the right strategies. Top Tips for Building Muscle at Any Age: Strength Training: Regular resistance exercises like weightlifting help build muscle and support bone health. Aim for 3-4 times a week. New to this? Consider working with a trainer for guidance and safety. Prioritize Protein: Protein is the building block of muscle. So how much protein should you be eating overall? According to the Recommended Dietary Allowance (RDA) for protein, it’s a modest 0.8 grams of protein per kilogram body weight. In my opinion, this is not enough. Other studies have indicated greater intakes of 1.0-1.6 g/kg of body weight may help promote muscle strength and size.  According to other recent research, a good rule of thumb is to consume ~1 gram of protein per pound of lean body weight or ideal body weight (IBW). For a more tailored approach, consult me, a registered dietitian! Supplement if Needed: Older adults may need extra nutrients. For example, Leucine, an amino acid, and other protein supplements can help support muscle growth. Be sure to consult with a healthcare provider before starting any supplements. Don’t let age hold you back—strength, independence, and vitality are within reach! Special Offer: I’m offering a 30-minute complimentary consultation for the first two weeks of November  to assess your body composition, including skeletal muscle, bone mass and body fat, and answer any nutrition questions you may have. From there, we can outline a plan for you to start working towards your health and fitness goal! No commitment, just a 30 minute in person visit or phone call. If you’re interested comment on my post or DM me. #HealthyAging #BuildMuscle #StrengthTraining #Protein #Sarcopenia #RegisteredDietitian #AgingWell #HealthAndWellness
This makes perfectly good sense to me, don’t you This makes perfectly good sense to me, don’t you think as well?
Happy National Daughters Day to my two amazing & b Happy National Daughters Day to my two amazing & beautiful daughters plus a daughter in law and two granddaughters. Lots of love and girl power in the family & super blessed ❤️🙏❤️🙏
My biggest Smoothie gig ever was making smoothies My biggest Smoothie gig ever was making smoothies for CAMS employees in downtown Houston. They asked me to make 150 smoothies. Two different smoothies were offered: A green superfood smoothie and A strawberry shortcake cake smoothie . The green superfood smoothie was the crowd’s favorite. 💚 💚Smoothies are good for you and a smoothie is my favorite breakfast. 💚A smoothie can certainly help you meet your nutrition needs. 💚It’s a convenient, time saving meal 💚It’s packed with nutrients that boost energy and brain function 💚It’s versatile and supports weight management. It’s my breakfast five days out of the week. Here are the recipes: Strawberry Shortcake Smoothie for 1 Full 64-Ounce Blender Batch:  * 2 Scoop Vanilla Protein Powder  * 4 ounce Frozen Strawberries   * 1 Teaspoon Chia Seeds  * 1 Tablespoon  Raw Cashews  * 1 Medjool Dates (Pitted)   * 1 Tablespoons Coconut Crème  * 1/8 Teaspoon Cinnamon   * 1/8 Teaspoon Nutmeg  * 8 Ounce Vanilla Almond Milk  Green Superfood Smoothie : * 8 ounce Vanilla Coconut Milk * 1/2 Cup Fresh Baby Kale - I fill the blender with kale 1st * 2 Ounces Frozen Pineapple * 2 Ounce  Frozen Mango * 1 Tablespoon of Coconut Cream * 1 Teaspoon Chia Seeds * 1/2 Teaspoon Spirulina or Organic Greens * 1/4 Ripe Banana * 1 Cup Cold Water + 1 Cup of Ice  Sign up to get all my recipes at pattyrd.com/ #registereddietitiannutritionist #weightlossjourney #weightlosstransformation #sugarlandnutrition
Are you are taking meds like Ozempic, Wegovy, or M Are you are taking meds like Ozempic, Wegovy, or Mounjaro ? ✨Then you’re using a GLP-1 receptor agonist for weight loss. ✨Of course, these meds are helpful with weight loss by reducing appetite and slowing digestion. ✨While they are effective, these medications can also affect your nutrition, leading to lower intake of protein, vitamins, and minerals. ✨That’s where I come in! As a registered dietitian, I can create a personalized meal plan to ensure you’re getting enough nutrients and protecting muscle while losing weight. ✨Together, we’ll develop a plan that supports your health and to help you feel your best. ✨If you’re still struggling with an unhealthy relationship with food or noticing muscle loss or vitamin deficiencies, don’t worry—you’re not alone. ✨With the right guidance, we can work on healing your relationship with eating while addressing any nutrient gaps. ✨You deserve to lose weight and to feel your best in a way that strengthens your body and mind. ✨Your health is way more important than the weight on the scale. ✨Special Offer: I’m offering a 30-minute complimentary consultation to assess your body composition, including skeletal muscle, bone mass and body fat, and answer any nutrition questions you may have. ✨Let’s make sure you’re on the healthiest path! #weightlossjourney #ozempicweightloss #registereddietitian
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