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Sugar Land Nutrition | Registered Dietitian Nutritionist in Texas | Patty Martin-Stewart

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Nutrition Services
About
Store
Free
Lifestyle
- Recipes
- Blog
- Videos
Contact
Success Stories
Book A Consultation

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General Information

Weight Loss Motivation/Readiness Assessment

Food Frequency Questionnaire

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Easy Oatmeal Cookies
Boost Your Immune System With These 5 Foods
Do You Know What’s in Your Wine?
Easy Meal Solutions
Holiday Strategic Stay Fit Plan

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Contact Us

(832) 453-2128

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

Sugar Land Nutrition by Patty RD

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Stir-frying is an easy, fast meal to prepare done in a hot pan or wok, which is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low. #pattyrd #sugarlandnutrition

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Celebrating 🥳 my mother’s 80th birthday with the sisters and Dylan.

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Big shout out and congratulations 🎉 Andrew Innes for receiving your nutrition degree. I look forward to working with you in February as your preceptor during your nutrition and dietetic internship. #registereddietitiannutritionist #sugarland nutrition #pattyrd

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Enjoyed a lovely Christmas celebration with wonderful friends.

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Whiskey Cake is the place to go for fresh whole food and great ambience. I didn’t try the whiskey, but enjoyed catching up with delightful friends. Merry Christmas 🎁 🎄

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Strategic business planning meeting with some holiday cheers🥂 at Perry’s with a good friend and business consultant, Rebecca Deurlein. Merry Christmas 🎄🎁 everyone! #pattyrd #sugarlandnutrition

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Emotional Eating can be one of the most detrimental things to our health goals. So how can we overcome it? We must understand the reason why we eat when we’re mad, excited, relieved, stressed, etc. It is because food gives us a dopamine hit. Dopamine is a brain chemical that is released during pleasurable situation. It stimulates pleasure seeking behavior.
So when you find yourself reaching for a snack when you should not be eating or choosing a high carb or sugary meal check in with your feelings. First, reflect and recognize what emotions may be triggering this eating for you. Second, seek a healthier dopamine hit instead of food. Here are 10 great examples of healthy dopamine hits. 1. Exercise 2. Music/dance/yoga 3. Meditation 4. Sleep 5. Sunlight 6. Listening/reading books or podcasts 7. Pray 8. Human contact 9. Massage 10. Experiment with a new hobby

If this is a struggle for you and if you want to overcome this hurtle to move forward on your weight loss journey, you can contact me for assistance. #pattyrd #registereddietitiannutritionist #sugarlandnutrition #getfit21

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My simple party appetizers for tonight’s party, cucumbers, avocado, smoked salmon and capers. They went fast!

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Calling all pumpkin and hummus lovers! Thanksgiving is upon us, and if you are a hummus lover and you got a sweet tooth, this special hummus is perfect for you! Chickpea and pumpkin together gives this hummus recipe extra fiber with a little bit of sweetness. You should try it, you will be thankful for this simple Pumpkin Hummus recipe. Recipe directions are below:

Ingredients

3/4 cup Pureed Pumpkin
3 cups Chickpeas (cooked, drained and rinsed)
3 Garlic (clove)
3/4 Lemon (juiced)
1/3 cup Extra Virgin Olive Oil
3/4 tsp Sea Salt
Directions: Add all ingredients together in a food processor. Blend until a creamy consistency form.
Make it Spicy: You can add chili powder, cayenne pepper or chili flakes.
Extra Toppings: You can top with a drizzle of olive oil, cinnamon, cayenne pepper, pumpkin seeds or hemp seeds.
Serve it With: Veggie sticks, brown rice tortilla chips, on a salad, in a wrap or as a sandwich spread!
Storage: Store in an air-tight container in the fridge up to 3-5 days, or in the freezer up to 6 months.
Make It Sweeter: Add cinnamon, nutmeg, and honey and it tastes delicious! You may want to leave out the garlic if you add these (cinnamon, nutmeg and honey) additions.
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#sugarlandnutrition #pattyrd

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