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Sugar Land Nutrition | Registered Dietitian Nutritionist in Texas | Patty Martin

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Nutrition Services
About
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Free
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- Blog
- Videos
Contact
Success Stories
Book A Consultation

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Simple Shrimp & Green Beans Recipe
Produce in-season
Roasted Tomato Soup
Weight Gain After 30’s
September is Polycystic Ovary Syndrome (PCOS) Awareness Month

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Contact Us

(832) 453-2128

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

Sugar Land Nutrition by Patty RD

Happy birthday to my beautiful blessing, Adrienne!

Happy birthday to my beautiful blessing, Adrienne! Love ya 💗

It can be hard knowing what businesses you can rea

It can be hard knowing what businesses you can really put your trust in. At Sugar Land Nutrition, we aim to change that with our superior services. Come by today to learn more at One Sugar Creek Center Blvd Suite 955 Sugar Land, TX 77478! #WellnessProgram #Nutritionist https://bit.ly/2Rmkl3j

Ever wondered why it’s harder to lose weight as

Ever wondered why it’s harder to lose weight as you get older?

Right when you hit your 30’s, you may start seeing changes happening in your body.
Your body composition gradually shifts. The proportion of lean muscle decreases and the proportion of fat increases.
Some people become less physically active as they get older because of their busy lifestyle.
There is a loss of lean muscle mass, slow metabolism, and hormonal changes
✓ Lose Lean Muscle Mass: one of the main reasons for weight gain is the loss of muscle mass. It can be harder to gain and keep muscle mass. The amount of lean muscle mass begins to naturally decline by 3 to 8 percent per decade after age 30. This decrease in muscle mass can have a negative effect on your metabolism, strength, and balance.

✓ Slow Metabolism: metabolism is a complex process that converts calories into energy. Your metabolism starts to slow down in your 30’s which means that you do not need as much energy as you used to when younger. Therefore, you may need to regroup and change your eating habits because metabolic decline is the culprit of weight gain. And believe me, at 58, it’s even more of a struggle. The game changer for me was when I started doing strength training exercises CONSISTENTLY! My goal is to do strength training three times per week working on all the major muscles: legs, core, chest and arms for 30-45 minutes each time.

✓ Hormonal Changes: women produce fewer hormones such as estrogen which can cause weight gain and lower libido. Also, the levels of testosterone drop for men. Testosterone helps in regulating fat distribution and muscle strength and mass.
Weight loss become harder as you age. By eating a nutritious and balanced diet, exercising, getting quality sleep, and reducing stress, you can manage your weight loss struggles. If you are interested in gaining more information on this, feel free to reach out to me at pattyrd.com.

#healthandfit
#weightloss #healthyeatinghabits
#nutritionplan #dietitian #nutritionist #pattyrd7
#sugarlandnutrition #nutrition

A nutritious protein smoothie for breakfast is the

A nutritious protein smoothie for breakfast is the best way to stay hydrated and support your gut health and give it the vitamins and minerals it needs on a regular basis. Let’s not forget, it keeps meal prep as simple as possible.
The key to a healthy smoothie is natural, whole, nutrient dense ingredients with high quality protein, fiber, and healthy fats.
Whip up this smoothie in 5 minutes using a high-powered blender, such as Nutribullet, and you are off to a healthy breakfast or on the go or afternoon snack. Start your day with this super quick and easy nutritious protein smoothie recipe.
MY GO-TO SMOOTHIE RECIPE:
• 1 1/2 cups Unsweetened Almond Milk
• 1/4 cup Vanilla Protein Powder
• 1/4 Banana (frozen)
• 1 tbsp Of Milled Flax Seeds
• 1 tsp Coconut Oil
• 1/2 tsp Ginger (fresh, minced)
• 1/4 cup Frozen Pineapple
• 1/4 tsp Cinnamon (ground)
• 2 cups Baby Spinach
• 1 tsp Vanilla Extract
• 1 tsp of Pb2
• 1/2 tsp Maca Powder
• 1/2 tsp Turmeric
Add Lemon 🍋

Add all ingredients into a blender and blend until smooth. Enjoy!
If you want to form a long-term healthy eating habits that will help keep the weight off for good. Feel free to contact me at link in the bio and check out my website for more recipes like these at pattyrd.com
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#healthysmoothie #smoothierecipe #smoothierecipes #smoothietime #smoothie #healthysmoothierecipe #smoothieidea #healthyrecipe #recipeidea #healthysmoothieidea #blender #proteinpowder #proteinpowder #almondmilk #flaxseeds #nutribullet #yummy #delicious #healthy #breakfast #breakfastsmoothie #greens #food #love #snack #sweet #feelgood #dietitian #pattyrd7 #weightloss
@Nutribullet @almondbreezenz @unicityinternational @pb2foods @navitasorganics

Instagram post 17915223545046815

Instagram post 17915223545046815

Craving chips… but don’t know a healthier and

Craving chips… but don’t know a healthier and nutritious alternative?
Look no further. I have listed a variety of different snack options to choose from that will satisfy your crispy and salty craving.
These are delicious, fiber-filled, low-carb, and gluten-free snack options. You have to try these healthier chip alternatives in this post and let me know in the comments below what are your favorite salty and crunchy snacks.
✓ Mixed nuts
✓ Popcorn
✓ Sweet potato chips
✓ Kale chips
✓ Roasted chickpeas
It is recommended if you are looking to lose weight to be mindful and focus on eating less processed and fried snacks to curb those snack cravings. Consult with me to gain more information on better snacks to eat that best fits your needs. Link in my bio.
#healthy #food #snacks #weightloss #nuts #popcorn #sweetpotato #chips #kalechips #chickpeas
@skinnypop @rhythmsuperfoods @bienasnacks
#pattyrd7 #dietitian #weightloss #

Show your support for your local Dietitian and Nut

Show your support for your local Dietitian and Nutritionist company by liking, commenting, or sharing any of our posts! #SugarLandNutrition#SugarLandTX https://bit.ly/2Rmkl3j

Today is the right time to start on your health &

Today is the right time to start on your health & fitness journey and the process for more greatness…Not Tomorrow!

Is carbonated water (Sparkling, Seltzer, fizzy wat

Is carbonated water (Sparkling, Seltzer, fizzy water stuff) less hydrating than regular water 💦 💧? ??

This was a debate at the dinner table amongst friends one night. And the answer is…NOPE!!! Science shows sparkling water hydrates you just as much as regular water. Therefore, it doesn't DEHYDRATE YOU. From a mouth-feel standpoint, it may not seem as hydrating. But from a nutrition standpoint, they are equal.

So if you’re obsessed with seltzer, sparkling fizzy water, there’s good news: it counts towards your daily water intake totals.

Nonetheless, you should choose sparkling water without added sugar or other sweeteners.

And last, but not least, carbonated water has not been shown to have any major adverse effects on health. A study published in the American Journal of Clinical Nutrition found that carbonated waters do not impact density or bone health. That’s good to know! I will keep drinking my La Croix and Perrier and count it towards my total water intake.

#healthandfit
#weightloss #healthyeatinghabits
#nutritionplan #dietitian #nutritionist #pattyrd7
#sugarlandnutrition #nutrition
#hydration #perrier #lacroix
#sanpellegrino

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