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Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

Sugar Land Nutrition by Patty RD

Pay attention to what you are eating. According t

Pay attention to what you are eating. According to Dr. Mark Hyman, in a nutshell, “food is more than just calories, it’s information that our cells need to function, information that our metabolism can use to either run efficiently or sluggishly trudge along.”

Feel free to schedule a FREE special session call and we’ll delve into your unique health journey, discuss your goals, and determine if my program is a great fit for you. I will provide personalized guidance and support catered to your specific needs. You got nothing to lose, but only to gain better health, wealth and a new zest for life. Call or text: 842-453-2128 to book!

#healthylifestyle #healthyplan #weightlossjourney #weightlossgoals #Weightlosshelp
#Naturalweightloss

🌱✨ Glowing Green Smoothie Recipe! ✨🌱 Lo

🌱✨
Glowing Green Smoothie Recipe!
✨🌱
Looking for a delicious and energizing way to start your day? This vibrant green smoothie is packed with nutrients to make you glow from the inside out! 💚✨

Ingredients:

2 cups Baby Spinach 1/2 Cucumber Juice of 1/2 Lime Juice of 1/2 Lemon 1/2 Apple, skin removed and diced 1/2 cup Frozen Mango 1/2 cup Water 1 cup Unsweetened Almond Milk 1/4 cup Vanilla Protein Powder

Instructions:

Add baby spinach, cucumber, lime juice, lemon juice, apple, frozen mango, water, almond milk, and vanilla protein powder to a blender. Blend until smooth and creamy.
 Pour into your favorite glass and enjoy the nourishing goodness!

This green smoothie is not only delicious but also rich in vitamins, minerals, and antioxidants to support your overall health and leave you feeling refreshed and energized! 💪✨ Give it a try and let me know what you think in the comments below!

Sign up to get all my recipes at pattyrd.com/

#GreenSmoothie
#HealthyEating #Nutrition #GlowingFromWithin 🌟

Today is National Registered Dietitian Day! Congr

Today is National Registered Dietitian Day!

Congrats to all my colleagues...and to myself!
It’s so nice to see a day designated for registered dietitians.
I get asked this question all of the time, “what is the difference between a registered dietitian or RD (also known as a registered-dietitian nutritionist or RDN) and a nutritionist (or a health coach) ?”

Every registered dietitian is a nutritionist, but not every nutritionist is a registered dietitian! The term nutritionist isn’t regulated, so technically, anyone can call himself or herself a nutritionist, even with no formal training, license, or certification.
But to have the name RD or RDN after your name means there has been in-depth training that includes:
✅A minimum of a four year college degree from an accredited university program that includes specific course work in human physiology, nutrition science, and other sciences.
✅ Completion of a 6-12 Month Dietetic Internship
✅ Passing the comprehensive RD examination
✅Completing ongoing continuing education
✅Held to a professional code of ethics

I don’t mind being referred to as a “nutritionist” and in the state of Texas, I’m a licensed dietitian/nutritionist, which verifies my RD credentials.

There’s so many RDs everywhere! Some RDS work in hospitals, nursing homes, corporations, food companies, fitness centers while others provide only virtual
counseling. I am certified in adult weight management with the Academy of Nutrition and Dietetics. My speciality is weight loss and weight management for women seeking effective weight loss through meal planning and healthy lifestyle practices.

If you are considering working with an RD, keep in mind that we all have different specialties so make sure you do your homework first to make sure they specialize in your needs.
#registereddietitian #registereddietitiannutritionist #registereddietitianday

My low carb quiche recipe has only 5 grams of carb

My low carb quiche recipe has only 5 grams of carbs because it’s crust less. And, it’s good for any meal, breakfast, lunch or dinner.

Takes 45 Minutes
Serves 6

INGREDIENTS:
* 1 Zucchini (medium, shredded)
* 1/2 Yellow Onion (diced)
* 1 cup Cottage Cheese
* 1 Jalapeno Pepper (sliced)
* 3 stalks Green Onion (chopped)
* 1 tsp Sea Salt
* 8 Egg (whisked)
* 3 ozs Cheddar Cheese (shredded)

DIRECTIONS:
* Preheat the oven to 400°F (205°C).
* Place the shredded zucchini in a dish towel and squeeze out all of the excess liquid. Add the zucchini, onion, cottage cheese, jalapeno, green onion, and salt to a large bowl. Mix well to combine.
* Add the eggs and continue to mix until completely coated. Transfer to a baking dish and evenly sprinkle the shredded cheese over the top.
* Bake in the oven for 35 minutes, or until the cheese is starting to brown, has risen and is firm to the touch.
* Slice, serve, and enjoy!

NUTRITION INFORMATION:
* Total Calories: 198
* Fat: 13g
* Carbs: 5g
* Fiber: 1g
* Sugar; 3g
* Pro: 16g

Try this recipe and let me know what you think! Sign up to get all my recipes at pattyrd.com/

Since this recipe is made with orzo, a whole grain

Since this recipe is made with orzo, a whole grain pasta, it’s a healthier kind of pasta for you. It makes the meal, a more nutritious option, especially when it’s combined with other healthy ingredients, such as vegetables and lean proteins. Enjoy! Here’s the recipe below:

MAKES 4 SERVINGS, TAKES ~40 MINUTES
INGREDIENTS:
* 1 cup Orzo (dry)
* 1 tbsp Extra Virgin Olive Oil
* 1/4 cup Shallot (minced)
* 2 cups Chicken Broth, Low Sodium
* 3/4 cup Canned Coconut Milk (full fat)
* 2 tbsps Lemon Juice
* Sea Salt & Black Pepper
* 1 1/3 lbs Chicken Thighs (boneless, skinless)
* 2 cups Broccoli (chopped into florets)
* 2 tbsps Parmesan Cheese
* 1 tbsp Cilantro (chopped)

DIRECTIONS:
* In a large pot, over medium heat, toast the orzo for about 30 seconds, stirring frequently until it is very light brown.
* Add the oil and shallot and stir it all together with the orzo. Add the broth, coconut milk, lemon juice, salt, and pepper.
* Place the chicken thighs and broccoli all around the pot. Bring to a boil, then reduce to a simmer and cover with a lid. Cook for 15 minutes.
* Garnish with parmesan and cilantro and enjoy!
NUTRITION INFORMATION:
Total Calories: 455
Fat: 20g
Carbs: 28g
Fiber: 3g
Sugar: 3g
Protein: 39g
Cholesterol: 145mg
Sodium: 230mg

Try this recipe and let me know what you think! Sign up to get recipes like this in your inbox every other week through my newsletter at pattyrd.com

Mardi Gras in Galveston 💚💛💜

Mardi Gras in Galveston 💚💛💜

I enjoyed cooking black beans and rice, a very pop

I enjoyed cooking black beans and rice, a very popular staple in Costa Rican for most of their meals, often served three times a day here.

I love Costa Rican food, the meals are nutritionally well rounded, and from what I can see, everything is cooked from scratch from fresh, whole ingredients.
Here’s my simple recipe for black beans: sauté your seasonings, onions, peppers and garlic, then add your beans, salt, pepper, cumin and any other herbs and spices and that’s all, it’s done in a jiffy. #costarica🇨🇷 #blackbeans #healthyeating

Kelsey’s Testimonial: When I first decided to me

Kelsey’s Testimonial:
When I first decided to meet with Patty, I was very apprehensive about the whole experience. I had gained about 80 pounds and did not know who to turn to to help me.

A friend told me about Patty and what she had done for her and I went to see her. She was very thoughtful when she listened to me talk about my struggles in the past and also making a plan that would be successful for me. She was very encouraging with a positive attitude and gave me the confidence to change my diet and exercise habits.

As a result, I have lost about 35 pounds and I feel great and I will continue to see her. Thank you, Patty for helping me change my life for the better.

If you’re struggling with weight loss challenges and hormonal imbalances, my Healthy Transformation Weight Loss Program may be the answer you’ve been searching for.

Feel free to schedule a FREE special session call and we’ll delve into your unique health journey, discuss your goals, and determine if my program is a great fit for you. I will provide personalized guidance and support catered to your specific needs. You got nothing to lose, but only to gain better health, wealth and a new zest for life. Call or text: 842-453-2128 to book!

The Booze & Boobs event for the Rose Houston was

The Booze & Boobs event for the Rose Houston was so spectacular, put on by the wonderful team of Star Hand and Chloe Di Leo. I was fortunate to attend this event last minute. However, it was unfortunate for my dear friend, Cherry Garcia who caught Covid and couldn’t attend, so it was so sweet of her to ask me to go in her place.

This event was EPIC and the highlight of my year so far. The Texas Arctic Blast didn’t stop this successful, sold out fundraising event. These philanthropic ladies came out in record numbers and wore pink to support our friends and raise funds for cancer screenings, diagnostics and treatment services. Big or small - let’s save them all!
The Rose helps save lives through quality breast health services, advocacy and access to care for all. I will definitely join the event next year along with my friend, Cherry Garcia!

If you haven’t already, check out the Rose - make a donation and or support the event sponsors below!
The Rose: https://therose.org/
My Drink Bomb: My Drink Bomb
Marmo

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