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Videos

https://www.youtube.com/watch?v=h82hz_VK_jw&ab_channel=PattyMartinStewart

Are You Getting In Enough Protein?

Sep 26, 2018

https://www.youtube.com/watch?v=pt8lYFOR0zw&ab_channel=PattyMartinStewart

No Worries About the Weight on the Scale

Sep 26, 2018

https://www.youtube.com/watch?v=Sb3ZywcYmSo&ab_channel=PattyMartinStewart

Get Fit 21

Sep 20, 2018

https://www.youtube.com/watch?v=e-BRFLhSsKg&ab_channel=PattyMartinStewart

Five Easy Step For Weight Loss

Sep 20, 2018

For changes to be of any true value, they’ve got to be lasting and consistent. — Tony Robbins

Contact Us

(832) 453-2128

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

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Sugar Land Nutrition by Patty RD
I gained weight the year I turned 50, even though I gained weight the year I turned 50, even though nothing about my routine had changed. It took me a few years and a very honest sister to figure out why. Once I learned I was postmenopausal, it all clicked, and I finally had a plan that worked with my body instead of against it.

I share this because so many of my clients are living this exact moment right now, wondering what happened and feeling like they’re doing something wrong. You’re not. Your body is just asking for a different approach.

If any of this sounds like you, I’d love to help. Send me a DM and let’s talk about what’s actually going on with your body, and what to do about it. 💛
I eat to nourish my body, not starve it. 🌿 If you I eat to nourish my body, not starve it. 🌿

If you want to feel satisfied after a meal, not hungry an hour later, build every plate around the 3 Food Group:

Protein: keeps you full, curbs cravings, builds muscle

Fiber-rich carbs: steady energy, no crash
Veggies: volume, fiber & micronutrients

Healthy fats: satisfaction & hormone support

Bonus: this combo also helps boost your body’s natural GLP-1 response, whether you’re on the medication or not.

Follow @pattymartinrd for practical nutrition tips that actually work in real life.

#mealideas #balancedplate #bloodsugarbalance #GLP1 #nonrestrictiveeating
Here’s what I tell every client who walks into my Here’s what I tell every client who walks into my office feeling like they failed at this before:

If your hormones are shifting, your blood sugar is unstable, or your body composition has changed and no amount of “trying harder” will out-muscle biology. More restriction, more willpower, more punishment at the gym… it just isn’t the lever that moves the needle.

What actually works?

🔹 Understanding what your body is doing right now and not what it did in your 20s. Sometimes you have to regroup with your program, that’s all.

🔹 Prioritizing protein and blood sugar stability over cutting calories

You don’t need more willpower. You need a plan built for the body you actually have.

If that resonates, DM me today for a nutrition plan that works for you. 💛

#SugarLandNutritionist #HormonalHealth #PerimenopauseNutrition #MenopauseWellness #ProteinFirst
This happens in my office more than you’d think. T This happens in my office more than you’d think. The scale tells your weight, but it doesn’t tell you WHAT that weight is. This client built muscle while losing fat, yet the scale weight doesn’t reflect it. If we only looked at the number on the scale, we would’ve missed real progress. This is why body composition testing changes everything for my perimenopausal and menopausal clients. Ready to stop guessing? DM me to see what your InBody composition scan says. 
#menopauseweightloss #inbodyscan #perimenopausenutrition #nonscalevictories #pattymartinrd
I choose body composition over goal weight every t I choose body composition over goal weight every time. 💪 Here’s what I actually DO to protect my natural shape and metabolic health:

1️⃣ Consistency over perfection
2️⃣ Strength training 3-4x/week
3️⃣ ~30g protein + 7-10g fiber every meal
4️⃣ 7-10k steps daily
5️⃣ Habits I actually stick to, not quick fixes

None of this is glamorous. But, I can tell you, it ALL works. Which one are you missing? 👇
Why the Scale Lied to You This Week There’s no ne Why the Scale Lied to You This Week

There’s no need to panic over the weight on the scale. In perimenopause and menopause, your body is holding onto water, adjusting hormones, and (hopefully) building muscle. These are all things that move the number without meaning you’ve gained fat. I’d rather you track how your jeans fit than obsess over a number that lies to you weekly. Save this for the next time the scale tries to ruin your morning. 🤍

#perimenopauseweightloss #menopauseweightloss #Inbodycompositionscan #nonscalevictory #sugarlandnutritionist
The good news? You can support your own GLP-1 natu The good news? You can support your own GLP-1 naturally. 

By prioritizing, protein, fiber, and healthy fats. 

Choose whole foods over processed foods. 

Keep blood sugar steady by eating 3 balanced meals per day containing the 3 Food group: protein, fiber-rich carb and a healthy fat source. Having a  healthy snack ( protein source with fiber rich carb)is optional. 

That’s how you work with your body instead of fighting it.

No shame, no restriction, my program will help you understand how your body actually works. 🤍

Save this for later and follow @PattyMartinRD for more no-nonsense nutrition tips.

And if you’re already on a GLP-1, thats fine. Understanding this biology just helps you get more out of it, whether you are on medication or not.

#SugarLandNutritionist #RegisteredDietitian  #InsulinResistance #GLP1 MenopauseWeightGain
Happy World Chocolate Day! 🍫 Here’s How to Eat Cho Happy World Chocolate Day! 🍫
Here’s How to Eat Chocolate Healthily
As a dietitian, I love recommending dark chocolate when it’s high quality, it can absolutely be part of a healthy lifestyle. 

Always check the ingredient list first: cocoa solids or cocoa liquor should be at the top. Steer clear of bars loaded with added sugars or hydrogenated vegetable oils.

 And for a well-balanced snack, pair a square or two of quality dark chocolate with some nuts and berries.

What’s your favorite way to enjoy dark chocolate? Drop it below! 🍫
#happyworldchocolateday #healthylifehappylife #darkchocolate
I had a Willie drink! I had a Willie drink!
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