Mediterranean Tuna Pasta Salad

by | Jun 11, 2019 | Dinner

This is a That Clean Life Recipe

Ingredients

Time: 15 Minutes 10 Ingredients Serves: 4

  • 2 cups Brown Rice Fusilli (cooked)
  • 1/4 cup Extra Virgin Olive Oil
  • 1 Lemon (juiced)
  • 1 tbsp Italian Seasoning
  • Sea Salt & Black Pepper (to taste)
  • 1/2 cup Green Olives (sliced)
  • 1/2 cup Sun Dried Tomatoes (sliced)
  • 1 can Tuna (drained and flaked)
  • 8 cups Arugula
  • 1/4 cup Hemp Seeds

Directions

  • Cook the brown rice pasta according to directions on the package.
  • While the pasta is cooking, combine the olive oil, lemon juice, Italian seasoning, salt and pepper in a small bowl and whisk to combine.
  • When the pasta is done cooking, drain it and rinse with cold water until cooled.
  • In a large bowl, toss the pasta, olives, sun dried tomatoes, tuna, arugula, hemp seeds and dressing until will combined. Divide between plates and enjoy!


Recipe Notes

Per serving: Calories: 469; Total Fat: 23g; Cholesterol: 15 mg; Sodium: 246 mg; Carbohydrate: 51g; net Carb: 39g; Dietary Fiber: 5g; Protein: 17g

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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