Ingredients to Prepare Chicken
- 4 Chicken Breast
- 1 Tablespoon of Butter
- ½ cup of Orange Juice
- ½ cup of Pineapple
- 2 Tablespoons of Low Sodium Soy Sauce
Directions:
Marinate 4 Chicken Breasts in Teri Kaki Sauce, Pineapple Juice and Orange Juice, then Sauté with 1 tablespoon of Butter until fully cooked. Set aside to cool, then dice into cubes
Ingredients to Prepare Salad
Mix together these fresh ingredients for salad:
- 12 cups Romaine Lettuce
- 4 cups Red Cabbage
- 2 cups Diced Oranges
- 2 cups Sliced Strawberries
- 1 cup of Diced Kiwi
- 2 cups Diced Pineapple
Then Top with Low Fat Cheddar Cheese and Walnuts
Suggested Dressing: Low Fat Poppy Seed Dressing
- ½ cup of Low Fat Cheddar Cheese
- ½ cup Chopped Walnuts
Recipe for Low Fat Poppy Seed Dressing
Ingredients
- 1 ½ cup water
- 1 ½ cup cider vinegar
- 6 tablespoons white sugar
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons cornstarch
- 1 teaspoon salt
- 1 ½ teaspoons onion powder
- 1 ½ teaspoons mustard powder
- 1 ½ teaspoon poppy seeds
Add all ingredients to list
Directions
- Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.
ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 257 calories, 16g protein, 22g carb, 4g fiber, 18g net carb, 15g sugar, 11g fat, 3g sat fat, 595 mg sodium
