Sister Amy’s Tropical Chicken Salad Recipe

by | Oct 22, 2018 | Recipes

Ingredients to Prepare Chicken

  • 4 Chicken Breast
  • 1 Tablespoon of Butter
  • ½ cup of Orange Juice
  • ½ cup of Pineapple
  • 2 Tablespoons of Low Sodium Soy Sauce

 Directions:

 Marinate 4 Chicken Breasts in Teri Kaki Sauce, Pineapple Juice and Orange Juice, then Sauté with 1 tablespoon of Butter until fully cooked.  Set aside to cool, then dice into cubes

Ingredients to Prepare Salad

Mix together these fresh ingredients for salad:

  • 12 cups Romaine Lettuce
  • 4 cups Red Cabbage
  • 2 cups Diced Oranges
  • 2 cups Sliced Strawberries
  • 1 cup of Diced Kiwi
  • 2 cups Diced Pineapple

Then Top with Low Fat Cheddar Cheese and Walnuts

Suggested Dressing:  Low Fat Poppy Seed Dressing

  • ½ cup of Low Fat Cheddar Cheese
  • ½ cup Chopped Walnuts

Recipe for Low Fat Poppy Seed Dressing

Ingredients

  • 1 ½ cup water
  • 1 ½ cup cider vinegar
  • 6 tablespoons white sugar
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons cornstarch
  • 1 teaspoon salt
  • 1 ½ teaspoons onion powder
  • 1 ½ teaspoons mustard powder
  • 1 ½ teaspoon poppy seeds

Add all ingredients to list

Directions

  1. Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.

ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 257 calories, 16g protein, 22g carb, 4g fiber, 18g net carb, 15g sugar, 11g fat, 3g sat fat, 595 mg sodium

 

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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