- 1 1/2 pounds lean ground beef 97% fat free
- 1 egg
- 1 onion chopped
- 1 cup milk
- 1 cup whole wheat bread crumbs
- 2 tablespoons of Worcestershire sauce
- salt and pepper to taste
- garish with rosemary
- For meatloaf sauce:
- 1 tablespoons brown sugar
- 2 tablespoons prepared mustard
- 1/3 cup ketchup
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine the beef, egg, onion, milk and bread crumbs. Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, OR form into a loaf and place in a lightly greased 9x13 inch baking dish.
In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
Bake at 350 degrees F (175 degrees C) for 1 hour.
Tip: Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Cook For 1 Hour
ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 271 calories, 30g protein, 23g carb, 2g fiber, 22g net carb, 8g sugar, 5g fat, 2g sat fat, 225 mg sodium