Glowing Green Smoothie Recipe

by | Apr 15, 2024 | Healthy Beverages, Recipes

Looking for a delicious and energizing way to start your day? This vibrant green smoothie is packed with nutrients to make you glow from the inside out! 💚✨

Ingredients:

2 cups Leafy Greens or Baby Spinach

1/2 Cucumber

Juice of 1/2 Lime

Juice of 1/2 Lemon

1/2 Apple, skin removed and diced

1/2 cup Frozen Mango

1 cup Water

1 cup Unsweetened Almond Milk

1/4 cup Vanilla Protein Powder

Instructions:

  • Add baby spinach, cucumber, lime juice, lemon juice, apple, frozen mango, water, almond milk, and vanilla protein powder to a blender.
  • Blend until smooth and creamy.
  • Pour into your favorite glass and enjoy the nourishing goodness!

This green smoothie is not only delicious but also rich in vitamins, minerals, and antioxidants to support your overall health and leave you feeling refreshed and energized! 💪✨ Give it a try and let me know what you think!

Nutrition Information:

  • Total Calories: 232
  • Fat: 2g
  • Carbs: 35g
  • Fiber; 7g
  • Sugar; 23g
  • Protein; 23g

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

My Southern Black Eyed Peas

My Southern Black Eyed Peas

by | Jan 27, 2025 | ,

Growing up in South Louisiana, we ate black-eyed peas on New Year's Day based on the tradition that symbolized good luck, prosperity, and hope for the year ahead. Supposedly, the tradition dates back to the Civil War times.   I still love the tradition...

Chocolate Chip Cookie Dough Energy Bites


Chocolate Chip Cookie Dough Energy Bites


by | Jan 6, 2025 | ,

These energy bites are full of nutrients!  They are high in protein, and contain healthy carbs, fats, and fiber which helps to support lean muscle mass. They actually do give you an energy boost.   This recipe is also gluten-free, dairy-free and has no sugar added. ...

Strawberry, Mango & Avocado Salsa

Strawberry, Mango & Avocado Salsa

by | Nov 27, 2024 | ,

Mix all these ingredients and voila, it's a sweet, spicy, and perfect Salsa for any time of the year! 1 cup Strawberries (stems removed, finely diced) 1/3 cup Red Onion (finely diced) 1 Jalapeno Pepper (seeds removed, finely diced) 2 tbsps Cilantro (finely chopped) 1...