Power-Packed Greek Yogurt Concoction
A High-Protein, High-Fiber Favorite
This is my go-to Greek yogurt concoction made with my absolute favorite ingredients. It’s designed to be quick, nourishing, and incredibly satisfying—perfect as a filling snack or a light meal. The best part? It’s completely customizable, so you can swap in your favorite fruits, seeds, or protein powders to suit your tastes or nutritional needs.
The base of this power bowl is simple and effective—just four key ingredients:
- Plain Greek Yogurt
- A serving of fruit
- A scoop of whey protein
- A fiber-rich ingredient like flaxseed or chia seeds
The most important thing? Don’t skip the whey protein and fiber—they’re the nutritional backbone of this recipe.
Featured Ingredients:
1 tbsp Ground Flaxseed (or swap for chia seeds for a different texture)
2/3 cup Plain Greek Yogurt (2% or 0% based on your preference)
1/2 cup Fresh Blueberries
1/4 cup Vanilla Whey Protein Powder (choose one with minimal added sugars)
Nutrition Highlights (approximate):
Fat: 6g
Calories: 284
Protein: 36g
Carbs: 22g
Fiber: 4g
Sugars: 11g (mostly from fruit)
Optional Add-Ins:
- A sprinkle of cinnamon or nutmeg
- A handful of walnuts or almonds (adds healthy fats & crunch)
- A dash of vanilla extract for a richer flavor
- A drizzle of honey or maple syrup (if you want a touch of sweetness)
- Swap blueberries for raspberries, strawberries, or chopped apple
Why This is SO Healthy :
- Protein keeps you full and supports muscle health
- Fiber promotes digestion and blood sugar control
- Probiotics in Greek yogurt support gut health
- Fruit adds natural sweetness, antioxidants, and flavor
Make it your own—and make it often. Once you try it, you’ll see how easily this Greek yogurt concoction can become a staple in your nutrition routine!
