Turkey & Blueberry Breakfast Sausage Patties

by | Jul 22, 2024 | Breakfast, Recipes

These turkey and blueberry breakfast sausage patties are so easy to make! And with the fresh garlic, ginger and blueberries added, it’s a nice combo of savory and sweet. These are great for “grab and go” when made ahead. You can use these for breakfast or for dinner with a side of sweet potatoes and roasted vegetables. They are really great!

Recipe makes 4

Ingredients:

  • 1 lb Extra Lean Ground Turkey
  • 1 Garlic (clove, minced)
  • 1 tbsp Italian Seasoning
  • 1 tsp Ginger (peeled and minced)
  • 3/4 tsp Sea Salt
  • 1/2 cup Blueberries
  • 1 tbsp Coconut Oil

Directions:

  • In a large mixing bowl combine the turkey, garlic, Italian seasoning, ginger and salt. Mix until combined. Gently fold in the blueberries. Form the meat mixture into thin, even patties, about 4-inches in diameter.
  • Heat the coconut oil in a large frying pan over medium-high heat. Cook the sausage patties for 4 to 5 minutes per side until cooked through. Serve and enjoy!

Nutrition Information:

  • Total Calories: 212
  • Fat: 13g
  • Carb: 3g
  • Sugar: 2g
  • Protein: 21g

Recipe adapted from That Clean Life.

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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