Avocado Brownies

by | May 27, 2019 | Healthy Desserts, Recipes

That Clean Life Recipe

Serves 12

  • 1 Avocado (medium, ripe)
  • 2 Eggs
  • 1/2 tsp Vanilla Extract
  • 1/2 cup Coconut Sugar
  • 3 tbsp of Ghee
  • 1/2 cup Almond Flour
  • 1/2 cup Cacao Powder (or cocoa powder)
  • 1 tsp Baking Soda
  • 1/2 tsp Sea Salt
  • 1/3 cup Organic Dark Chocolate Chips

Directions: Takes 30 minutes

  1. Preheat the oven to 350ºF (177ºC). Add the avocado, eggs, vanilla, coconut sugar and ghee to a food processor or blender and mix well until combined.
  2. Add the almond flour, cacao powder, baking soda and sea salt. Process again until combined. Stir in the chocolate chips, reserving some to place on top .
  3. Line a pan with parchment paper and pour brownie batter in. Smooth the top down and sprinkle the remaining chocolate chips on top. Bake for 18 to 20 minutes

Nutrients per brownie : Calories: 183, Total Fat: 13 g, Carbs: 14 g, Fiber: 3 g, Net carbs: 11, Sugars: 9 g, Protein: 3 g, Sodium: 242 mg, Cholesterol: 39 mg

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

Glowing Green Smoothie Recipe ✨🌱

Glowing Green Smoothie Recipe ✨🌱

by | Apr 15, 2024 | ,

Looking for a delicious and energizing way to start your day? This vibrant green smoothie is packed with nutrients to make you glow from the inside out! 💚✨ Ingredients: 2 cups Leafy Greens or Baby Spinach 1/2 Cucumber Juice of 1/2 Lime Juice of 1/2 Lemon 1/2 Apple,...

Low Carb Zucchini Quiche

Low Carb Zucchini Quiche

by | Feb 15, 2024 | ,

Takes 45 Minutes Serves 6 Ingredients: 1 Zucchini (medium, shredded) 1/2 Yellow Onion (diced) 1 cup Cottage Cheese 1 Jalapeno Pepper (sliced) 3 stalks Green Onion (chopped) 1 tsp Sea Salt 8 Egg (whisked) 3 ozs Cheddar Cheese (shredded) Directions: Preheat the oven to...

Yummy Goat Cheese & Sun Dried Tomato Dip

Yummy Goat Cheese & Sun Dried Tomato Dip

by | Feb 9, 2024 | ,

Takes only 25 minutes Serves 6 Ingredients: 1 1/2 cups Goat Cheese 1/2 cup Cream Cheese, Regular 1 tbsp Extra Virgin Olive Oil 1/4 cup Sun Dried Tomatoes (chopped) 1 tbsp Parsley (finely chopped) 5 ozs Whole Grain Crackers Directions: Preheat the oven to 400ºF...