Avocado Brownies

by

That Clean Life Recipe

Serves 12

  • 1 Avocado (medium, ripe)
  • 2 Eggs
  • 1/2 tsp Vanilla Extract
  • 1/2 cup Coconut Sugar
  • 3 tbsp of Ghee
  • 1/2 cup Almond Flour
  • 1/2 cup Cacao Powder (or cocoa powder)
  • 1 tsp Baking Soda
  • 1/2 tsp Sea Salt
  • 1/3 cup Organic Dark Chocolate Chips

Directions: Takes 30 minutes

  1. Preheat the oven to 350ºF (177ºC). Add the avocado, eggs, vanilla, coconut sugar and ghee to a food processor or blender and mix well until combined.
  2. Add the almond flour, cacao powder, baking soda and sea salt. Process again until combined. Stir in the chocolate chips, reserving some to place on top .
  3. Line a pan with parchment paper and pour brownie batter in. Smooth the top down and sprinkle the remaining chocolate chips on top. Bake for 18 to 20 minutes

Nutrients per brownie : Calories: 183, Total Fat: 13 g, Carbs: 14 g, Fiber: 3 g, Net carbs: 11, Sugars: 9 g, Protein: 3 g, Sodium: 242 mg, Cholesterol: 39 mg

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Patty Martin

Registered Dietitian Nutritionist

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