Can’t Beet This Smoothie

by | Aug 29, 2018 | Healthy Beverages, Recipes

 

Print

Can’t Beet This Smoothie

Beets have so many nutritional benefits. They are a great source of complex carbohydrates, which are high in insoluble fiber and they help you to boost your energy levels and stamina. Not to even mention here, all the wonderful health benefits of them. This recipe is adapted from the f-factor diet.

Ingredients

  • 2 scoops Vanilla Whey Protein Powder  ~20 grams
  • 2 cups unsweetened vanilla almond milk
  • 1 medium beet cooked
  • 1 tablespoon of freshly grated ginger
  • 1 cup frozen strawberries
  • 2 cups unsweetened vanilla almond milk

Instructions

  1. Mix all ingredients in a blender, and pulse to desired consistency.
  2. Pour and enjoy!

Recipe Notes

ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 290 calories, 28g protein, 26g carb, 6g fiber, 20g net carb, 14g sugar, 5g fat, 1g sat fat, 407mg sodium

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

My Greek Yogurt Concoction

My Greek Yogurt Concoction

by | Aug 5, 2025 | ,

Power-Packed Greek Yogurt ConcoctionA High-Protein, High-Fiber Favorite This is my go-to Greek yogurt concoction made with my absolute favorite ingredients. It’s designed to be quick, nourishing, and incredibly satisfying—perfect as a filling snack or a light meal....

My Savory Cottage Cheese Bowl

My Savory Cottage Cheese Bowl

by | Aug 5, 2025 | ,

Savory Cottage Cheese Bowl – Quick, Delicious, and Protein-Packed! This savory cottage cheese bowl is one of my favorite go-to meals—perfect when you want something fast, satisfying, and full of flavor. It’s loaded with crunchy cucumbers, bell peppers, olives, green...

Ground Turkey Bell Pepper Nachos

Ground Turkey Bell Pepper Nachos

by | May 7, 2025 | ,

Ingredients: 4 Red Bell Pepper (large, cut into thick slices) Sea Salt & Black Pepper (to taste) 1 lb Extra Lean Ground Turkey 1Yellow Onion (small, diced) 2 tbsps Taco Seasoning 2 ozs Cheddar Cheese (grated) 1/2 cup Cilantro (chopped) 1 cup Salsa 1 cup Guacamole...