Healthy Morning Green Smoothie

by | Aug 28, 2018 | Recipes

 

Print

Healthy Morning Green Smoothie

Ingredients

  • 1.5 cup unsweetened almond milk
  • 1 scoop whey protein powder (19 grams of protein/scoop)
  • 1/2 cup banana, strawberries, or other berries
  • 1/4 cup uncooked oatmeal
  • 1/2-1 tsp maple syrup for taste (optional)
  • ice
  • handful of spinach or kale or 1 scoop of wheat grass or 1 tsp of Spirulina Optional For Green Source
  • 1 tbsp flaxseed or 1 tsp of flax oil or 1 tsp of coconut oil Options For Fat Source

Instructions

  1. Pour unsweetened almond milk into the blender

  2. Add protein powder, fruit, oatmeal, green source, fat source, ice and other superfoods

  3. Recipe contains 305 calories, 25 grams protein, 30 grams carbohydrates, 5 grams fat and 7 grams fiber. Recipe makes 1 serving 

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

Pumpkin Spice Energy Bites


Pumpkin Spice Energy Bites


by | Oct 31, 2025 | ,

These nourishing, no-bake energy bites taste like a bite-sized pumpkin pie — but with a wholesome twist! Made with real, whole ingredients like Medjool dates, walnuts, oats, almond flour, and pumpkin purée, they’re naturally sweet, rich in fiber, and filled with...

Chickpea Fusillli with Mixed Vegetables

Chickpea Fusillli with Mixed Vegetables

by | Sep 25, 2025 | ,

This is a great 3-step recipe made with the three food group: lean protein, complex carbs and healthy fat. Ingredients: 1 cup Chickpea Fusilli or other Chickpea Pasta 1 lb Extra Lean Ground Turkey Sea Salt & Black Pepper (to taste) 1 cup Frozen Vegetable Mix 1/2...

My Greek Yogurt Concoction

My Greek Yogurt Concoction

by | Aug 5, 2025 | ,

Power-Packed Greek Yogurt ConcoctionA High-Protein, High-Fiber Favorite This is my go-to Greek yogurt concoction made with my absolute favorite ingredients. It’s designed to be quick, nourishing, and incredibly satisfying—perfect as a filling snack or a light meal....