Roasted Chickpeas

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Roasted Chickpeas

These roasted chickpeas are my favorite amongst all party foods, which actually come with some incredible health benefits due to their high fiber content.
Servings 3
Calories 191 kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • 1 dash crushed red pepper
  • 1 15 ounce can chickpeas, rinsed and drained

Instructions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
  3. Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

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Patty Martin

Registered Dietitian Nutritionist

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