Ingredients: 4 servings 2 cups Broccoli (chopped)1 cup Cherry Tomatoes (chopped)1/2 Red Bell Pepper (chopped)1/2 Cucumber (chopped)2 1/2 tbsps Extra Virgin Olive Oil2 1/2 tbsps Balsamic Vinegar1/2 cup Parsley (chopped)Sea Salt & Black Pepper to taste Directions:...
6 servings 2 cups Almond Flour2 tsps Baking Powder4 Egg1 Tbsp of Brown Sugar2/3 cup Unsweetened Almond Milk1/4 cup Coconut Oil (softened)1 tsp Cinnamon1/4 tsp Sea Salt Directions: In a medium-sized bowl, whisk together the almond flour, baking powder, eggs, sweetener,...
You will love twirling your fork right into this tasty dish. Traditional spaghetti carbonara per serving has about 72 grams of carbs compared to this zoodle noodle recipes, which has only 14 grams of carbs! This is a good recipe if you are watching your carbs! Made...
Ingredients: 4 servings 1/2 cup Pureed Pumpkin2 cups Chickpeas (cooked, drained and rinsed)2 Garlic (clove)1/2 Lemon (juiced)1/4 cup Extra Virgin Olive Oil1/2 tsp Sea Salt Direction Add all ingredients together in a food processor. Blend until a creamy consistency...
Chopped salads are just like regular salads, though ingredients are finely chopped, greens and all, and incorporated together instead of layered. You have options to make your chopped salad in any type of cuisine, ex, Mexican, Italian, Greek or other. It’s your...
These egg muffins are easy to make, they freeze well and they are delicious. Recipe adapted from That Clean Life. Ingredients Serves 8 1 1/3 Zucchini (divided)8 Egg1/3 cup Water1/3 tsp Sea Salt2/3 cup Goat Cheese (crumbled) Directions Preheat the oven to 350ºF...
Ingredients 1 Cup Pureed Pumpkin4 Cups Chickpeas (cooked, drained and rinsed)4 Garlic (clove)1 Lemon (juiced)1/2 Cup Extra Virgin Olive Oil1 Tsp Sea Salt Directions Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy! Top...
Ingredients: 2 Carrot (medium, chopped)2 Zucchini (medium, chopped)2 Yellow Squash (medium, chopped)2 cups Mushrooms (chopped)1/2 cup of Onions ( sliced) 1 tbsp Extra Virgin Olive Oil2 tbsps Balsamic Vinegar1 tsp Oregano (dried)1/2 tsp Sea Salt1/4 tsp Black Pepper...
Ingredients 2 tbsp Avocado Oil4 Garlic (clove, minced)2 tbsp Corn Starch3 cups Unsweetened Almond Milk1 cup Sun Dried Tomatoes 1 tsp Sea Salt2 tbsp Lemon Juice16 ozs Chickpea Pasta2 cup Asparagus (trimmed, cut into bite-sized pieces)1/2 cup Parsley (chopped)1 tsp...
Preparation Time: 30 Minutes Ingredients 7 Ingredients 1 1/2 lbs Salmon Fillet (skinless, cut into 1/2-inch chunks)3/4 cup Cilantro (finely chopped)3 tbsps Ginger (peeled and finely grated)2 tbsps Coconut Aminos1 tbsp Sesame Oil1 tbsp Lime Juice3 tbsps Avocado Oil...
This is my absolute favorite fish recipe by Clean Eating Magazine! It has a fabulous aromatic blend of spices and it’s so easy to prepare in just 25 minutes. Another good thing about this recipe is, it’s hard to mess it up, which makes this a great...
This is a That Clean Life Recipe Ingredients Time: 15 Minutes 10 Ingredients Serves: 4 2 cups Brown Rice Fusilli (cooked)1/4 cup Extra Virgin Olive Oil1 Lemon (juiced)1 tbsp Italian SeasoningSea Salt & Black Pepper (to taste)1/2 cup Green Olives (sliced)1/2 cup...
Ingredients: 1 1/2 tsps Extra Virgin Olive Oil1 Red Bell Pepper (diced and divided)1/2 cup Red Onion (diced and divided)4 cups Baby Spinach1 cup Almond Flour1 lb Extra Lean Ground Chicken1/2 cup Black Olives (chopped and divded)1/2 cup Feta Cheese (crumbled and...
That Clean Life Recipe Serves 12 1 Avocado (medium, ripe)2 Eggs1/2 tsp Vanilla Extract1/2 cup Coconut Sugar3 tbsp of Ghee1/2 cup Almond Flour1/2 cup Cacao Powder (or cocoa powder)1 tsp Baking Soda1/2 tsp Sea Salt1/3 cup Organic Dark Chocolate Chips Directions: Takes...
This is my daughters, Adrienne and Gabby’s favorite soup that I make. Per request of my daughter, Gabby, I am going to Austin this weekend and Gabby and I will prepare it together. This recipe makes a huge amount, about 40 servings, so feel free to cut...
Recipe makes 12 servings This is a That Clean Life Recipe Ingredients: 1 tsp Coconut Oil2 1/2 cupsBaby Spinach2 Banana (ripe)1/2 cup Vanilla Protein Powder2 tbsps Pitted Dates3/4 cup Unsweetened Almond Milk2 Egg2 cups Oats (rolled)1 tbspBaking Powder Directions:...
Shrimp & Goat-Cheese Quesadillas These Mediterranean styled quesadillas are my husband’s favorite. They are loaded with fiber and every ingredient is fresh. Delicious healthy sides to go with these quesadillas: plain Greek yogurt, Guacamole and salsa. The...
Ingredients to Prepare Chicken 4 Chicken Breast 1 Tablespoon of Butter ½ cup of Orange Juice ½ cup of Pineapple 2 Tablespoons of Low Sodium Soy Sauce Directions: Marinate 4 Chicken Breasts in Teri Kaki Sauce, Pineapple Juice and Orange Juice, then Sauté with 1...
Bear’s Caviar This is my husband’s favorite appetizer dish. It’s made with plenty of fresh ingredients, fresh cilantro, red peppers, green peppers, red onions, black beans, black eye peas, jalapeño peppers and fresh corn. This fresh and simple dip can be thrown...
Avocado Egg Toast This is an easy recipe, which includes a balance of the 3 food groups: a good source of protein, a healthy carb and a healthy fat source. 1 slice of Whole Wheat bread (I like Dave’s Killer Bread)1 tablespoons of smashed avocado1 whole eggsalt...
Can’t Beet This Smoothie Beets have so many nutritional benefits. They are a great source of complex carbohydrates, which are high in insoluble fiber and they help you to boost your energy levels and stamina. Not to even mention here, all the wonderful health...
Perfect Protein Oatmeal Pancakes These tasty protein oatmeal pancakes make a complete healthy breakfast. 1 ¼ cup oatmeal1 tablespoon brown sugar1 teaspoon baking powder1/4 teaspoon salt4 large eggs (50 grams per egg)2 teaspoon vanilla extract1- 5.3 ounce...
Orange Popsicle Smoothie This smoothie may taste like an orange popsicle, but it’s healthy and loaded with protein. 16 ounces of unsweetened almond milk1 scoop of Vanilla Whey Protein Powder1 container of plain Greek yogurt1 small orange peeled (½ cup)½ tsp of...
Patty’s Chicken Noodle Soup My children always wanted my chicken noodle soup when they were feeling run down from catching a cold. Actually, experts have found that chicken noodle soup may ease cold symptoms and I believe it too! Chicken noodle soup is also packed...
Cinnamon Bun Smoothie Adding cinnamon to your smoothie or to any other foods can make it extra tasty and more health purposeful. Cinnamon can help control your blood sugar levels, improve heart and brain health and can help fight cancer. 16 ounces of...
Easy Egg and Cheese Quesadilla This is the way to start the morning…with plenty of fiber and protein. 2 Egg (Egg’s Best my favorite)1 Tablespoon of green onions1 Tablespoon of Shredded Cheddar or Colby cheeseSalt and pepper to taste1 Tortilla (I like Mission...
Low-Carb Crustless Mini Quiche These low-carb crustless mini quiches can be made in advance, which makes them the perfect high protein, high fiber breakfast for on the go. 1 cup non-fat cottage cheese10 egg whites (2 whole eggs or 2 cups egg substitute, liquid (Egg...
Yummy Meatloaf This easy to make meatloaf is tasty and loaded with protein. Great sides to accommodate this dish are green beans, broccoli, yellow squash or spinach. 1 1/2 pounds lean ground beef (97% fat free)1 egg1 onion (chopped)1 cup milk1 cup whole wheat bread...
Overnight Oats Quick and easy breakfast made the night before, which is well worth the wait. ½ cup of rolled oats½ cup of unsweetened almond milk1 Tbsp of milled flax seeds (can add hemp or chia as well)1 scoop of whey protein powder2 Tbsp of PB2½ cup strawberries (or...
Patty’s Peanut Butter Oatmeal Smoothie 2 scoops Vanilla Whey Protein Powder16 oz unsweetened almond milk½ cup of frozen bananas1 tbsp of flaxseeds¼ cup of uncooked oatmeal1 tsp of coconut oil1 tsp of peanut butter1 tsp of turmericpinch of cinnamon Mix all ingredients...