by Patty | Aug 14, 2025 | Uncategorized
Last year at this time, I wrote about a remarkable young client of mine who had just turned 18 and was preparing to leave for college. We had worked together for several years, and before she left, we sat down to talk about a common college challenge—the “Freshman...
by Patty | Aug 5, 2025 | Breakfast, Recipes
Power-Packed Greek Yogurt ConcoctionA High-Protein, High-Fiber Favorite This is my go-to Greek yogurt concoction made with my absolute favorite ingredients. It’s designed to be quick, nourishing, and incredibly satisfying—perfect as a filling snack or a light meal....
by Patty | Aug 5, 2025 | Dinner, Entree Salads
Savory Cottage Cheese Bowl – Quick, Delicious, and Protein-Packed! This savory cottage cheese bowl is one of my favorite go-to meals—perfect when you want something fast, satisfying, and full of flavor. It’s loaded with crunchy cucumbers, bell peppers, olives, green...
Recent Comments