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by Patty | Nov 16, 2018

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From High School to College: How One Client Beat the Freshman 15
My Greek Yogurt Concoction
My Savory Cottage Cheese Bowl
Ground Turkey Bell Pepper Nachos
A Dietitian’s Guide to Heart Health ❤

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Contact Us

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

Sugar Land Nutrition by Patty RD

My savory cottage cheese bowl is mixed with cucumb

My savory cottage cheese bowl is mixed with cucumbers, bell peppers, olives, green onions, and topped with everything bagel seasoning and chopped almonds. It’s fast and delicious and makes a great plant based, high protein meal. 🍽️
You should try it!
Get my full recipe@pattyrd.com

I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7
#registereddietitiannutritionist #pattyrd #healthyhabits #healthyaging #weightlosstransformation

🔥 Transformation Spotlight: Norma & Mark 🔥

🔥 Transformation Spotlight: Norma & Mark 🔥

Together, Norma and Mark lost 150 pounds—but this journey wasn’t just about the weight. It was about reclaiming their health, deepening their connection, and becoming stronger together.

As Norma beautifully said:
“We didn’t just lose 150 pounds—we grew through it.”

When they first came to me, Norma and Mark felt:

⚡️ Tired and frustrated with their low energy and limited mobility

⚡️ Overwhelmed and unsure where to even begin

⚡️ Stressed, knowing their eating habits were out of control

But now?
✨ Their marriage is stronger
✨ Their blood pressure is lower
✨ They’re sleeping better
✨ Their labs and energy levels are thriving
✨ And most importantly — they feel in control again.

“I’m not worried anymore. I finally feel like I’m in charge of my weight and health.” —Norma

Real change happens when you combine science-backed nutrition with personalized, compassionate support — and that’s exactly what we did.

I’ve had incredible success working with couples—just like Norma and Mark.

If you and your partner want to feel better, get healthier, and grow stronger together, a couple’s approach might be exactly what you need.

DM me “TOGETHER” if you and your spouse are ready to take the first step on a shared wellness journey. It makes great sense to work with couples—because health is better when you do it together.

#couplesuccess
#ClientSuccess #TransformationTuesday #HealthyHabits
#ResetYourHealth #SugarLandDietitian #PattyRD
#HealthOver60 #RealFoodRealResults #EmpoweredEating
#NutritionThatWorks #BalancedNotRestrictive #FeelGoodFuel
#TheSugarLandDietitian #CouplesGoals #HealthyTogether

🔥 Transformation spotlight This isn’t just a

🔥 Transformation spotlight

This isn’t just about weight lost — it’s about confidence gained, energy restored, and habits
that actually last!

When Mayra started working with me, she felt:

Frustrated with her weight gain and she refused to get into a bigger size, so she came to see me

She wasn’t happy with her energy level and the way she looked

Stressed out because she was unsure of what to eat for her body

Now?
She feels sexy and real confident in her body

Knows what fuels her

And finally feels in control again of her weight

Real results happen when you combine science-backed nutrition with personalized support —
and that’s exactly what we did. 💥

Ready for your own before-and-after story?

DM me “JOURNEY” to get started!

#Client Success #GutHealth #FivePillars #HormoneHealth #WomensHealthCoach
#PCOSSupport #MenopauseNutrition #FertilityNutrition #DietitianTips #HealthyHabits
#ResetYourHealth #SugarLandDietitian #Pattyrd #WomensWellness #HealthReboot
#NutritionPlan #HealthyOver30 #FeelGoodFuel #BalancedNotRestrictive #PattyRD
#SugarlandDietitian #TheSugarlandDietitian #Dietitian #HealthyHabits #HealthyChoices

Savor the vibrant flavors of this Creamy Coconut L

Savor the vibrant flavors of this Creamy Coconut Lime Chicken! Juicy chicken breasts are seared to perfection in extra virgin olive oil, then simmered in a rich, creamy sauce made from coconut milk and fresh lime juice, with a hint of spice from chili flakes.

The dish is finished with fragrant garlic and garnished with a burst of cilantro for a fresh, zesty finish.

This simple yet flavorful dish offers a tropical twist that’s sure to elevate your dinner table. Enjoy it with a side of your favorite vegetables or rice for a complete meal!

Get my full recipe@pattyrd.com

I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7

#registereddietitiannutritionist #weightlosstransformation #healthybodyhealthymind #healthyrecipes

Thank you, Denise, it’s been a pleasure to work

Thank you, Denise, it’s been a pleasure to work with you.

Tired of piecing together random health advice fro

Tired of piecing together random health advice from TikTok & Google?

You don’t need more noise — you need a clear foundation.

Swipe through 👉 to see the EXACT pillars, I focus on to get lasting results — no crash diets or
guessing games here.

Want these pillars personalized to YOUR body & goals?

Now is the time to take charge of your body like you never have before! Just do it!

DM me “PILLARS” and I’ll tell you how we can work together 1:1.

#GutHealth #FivePillars #HormoneHealth #WomensHealthCoach #PCOSSupport
#MenopauseNutrition #FertilityNutrition #DietitianTips #HealthyHabits #ResetYourHealth
#SugarLandDietitian #PattyTheRD #WomensWellness #HealthReboot #NutritionPlan
#HealthyOver30 #FeelGoodFuel #BalancedNotRestrictive #PattyRD #SugarlandDietitian
#TheSugarlandDietitian #Dietitian #HealthyHabits #HealthyChoices

Nutrition is more than what’s on your plate—it

Nutrition is more than what’s on your plate—it’s how you feel, how you function, and how you care for your body day to day. As a Registered Dietitian, I believe the best approach is one you can actually stick with—nourishing your body in a way that supports your energy, health, and life goals.
 Here’s a few daily practical nutrition guidelines for you! 

✨Balance macronutrients (The 3 Food Group: protein, carbs & fat on your plate)—A mix of complex carbohydrates, lean proteins, and healthy fats supports steady blood sugar and energy levels throughout the day.

✨Prioritize fiber—Aim for 25–38 grams daily to promote gut health, support cholesterol levels, and keep you full and satisfied.

✨Don’t skip meals—Eating regularly helps regulate hunger hormones like ghrelin and leptin, keeping cravings in check and metabolism supported.

✨Hydrate wisely—Even mild dehydration can impair cognitive function and energy. Aim for at least half your body weight in ounces of water daily.

✨Support your microbiome—Incorporate fermented foods and prebiotic-rich veggies to nourish gut bacteria that impact mood, immunity, and inflammation.

The best nutrition plan is one you can maintain, feels good in your body, and fits your lifestyle—not a quick fix.”**

Want the best nutrition plan for you? Let’s chat! 👉 pattyrd.com

#HealthyAging #WeightManagement #StrengthTraining #HealthyHabits
#NutritionMatters #DietitianApproved #pattyrd
#sugarlandnutrition
#registereddietitian
#registereddietitiannutritionist
#rdn

🔥 Transformation spotlight This isn’t just a

🔥 Transformation spotlight

This isn’t just about weight lost — it’s about confidence gained, energy restored, and habits
that actually last!

When Cheryl started working with me, she felt:

Stuck in a cycle of yo-yo dieting

Tired all the time

Unsure of what to eat for her hormones

Now?
She feels strong in her body

Knows what fuels her

And finally feels in control again

Real results happen when you combine science-backed nutrition with personalized support —
and that’s exactly what we did. 💥

Ready for your own before-and-after story?

DM me “JOURNEY” to get started!

#Client Success #GutHealth #FivePillars #HormoneHealth #WomensHealthCoach
#PCOSSupport #MenopauseNutrition #FertilityNutrition #DietitianTips #HealthyHabits
#ResetYourHealth #SugarLandDietitian #Pattyrd #WomensWellness #HealthReboot
#NutritionPlan #HealthyOver30 #FeelGoodFuel #BalancedNotRestrictive #PattyRD
#SugarlandDietitian #TheSugarlandDietitian #Dietitian #HealthyHabits #healthychoicesmindandbody

Fashion for the Cause, supporting research while d

Fashion for the Cause, supporting research while doing a little socializing, shopping and celebrating my birthday.
#fashionforthecure

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