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Contact Us

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

Sugar Land Nutrition by Patty RD

Struggling to lose weight can be a discouraging an

Struggling to lose weight can be a discouraging and difficult struggle. We understand this at Sugar Land Nutrition and are here to help with our personalized weight loss programs! Contact us today!

#WeightLossProgram https://bit.ly/3ajxdQc

Thank you, Diana Mesa, RDN, CDCES for inviting me

Thank you, Diana Mesa, RDN, CDCES for inviting me to join you for a dietitian discussion on the importance of fiber and hydration. The opportunity to collaborate with you was highly appreciated.

Whether you want to lose weight, gain muscle mass,

Whether you want to lose weight, gain muscle mass, or improve your overall health, we can help you develop a customized plan that fits your lifestyle and preferences. Call us at (832) 862-7978 to learn more about our nutrition consultation services.

#NutritionConsultation https://bit.ly/2Nxe6si

Women and Weights: The Benefits of Strength Traini

Women and Weights: The Benefits of Strength Training
The struggle for most women is trying to achieve a fit, strong, and healthy body. The key is to focus on strength training and eating that reduces body fat and builds lean muscle.
Here are a few benefits of strength training:

1. Improved Body Composition: when you are working out, there needs to be a balance. Strength training creates this balance by utilizing some form of resistance (instead of only cardio) as part of the workout routine. This has been shown to reduce fat and increase lean muscle which will give your body the toned look you want!

2. Healthier Bones and Joints: research shows that strength training can promote bone development, reverse skeletal muscle aging factor, and reduce lower back pain which will increase your durability while exercising

3. Reduced Anxiety: several studies revealed that resistance training (such as lifting weight) can reduce stress and anxiety

4. Improved Body Image: strength training will definitely help you feel better about yourself as your body will feel and look fit and healthy with regular weight training.

It is important to understand that there are certain factors to consider such as genetics, hormonal changes, eating habits, and dietary preferences when trying to achieve your body composition goals.
Also, eat your protein to gain more muscle mass and don’t be afraid to eat your carbs and fat when exercising regularly.

If you are unsure how to incorporate the right type of carbs and fat into your diet without gaining fat and losing lean muscle, reach out to me at pattyrd.com and I’ll help you reach your goals.
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#strenghttraining #workout #weighttraining #exercise #resistance #muscle #lean #gainmuscle #protein #fatloss #eating #food #strong #health #healthy #feelgood #fit #lookgood #instahealthy #anxiety #balance #love #nutritionist #nutrition #dietitian #the sugarlanddietitian #weightloss #inbodyusa

Instagram post 18294163261097368

Instagram post 18294163261097368

Thank you, Kim Miller for getting this wonderful g

Thank you, Kim Miller for getting this wonderful group of ladies together to kick off my birthday celebration. So thankful to have such amazing friends! I had an absolute blast!
#sexysixties #birthdaygirl #besties❤️

My daughter became a nurse today! Congratulations

My daughter became a nurse today! Congratulations Adrienne! And, happy nurse’s week! You are going to be the best nurse ever! So proud of you! Love mama ❤️🥰

Here’s to another sixty birthday celebration

Here’s to another sixty birthday celebration with some of my old timey besties! Love all the love and thanks again for making this birthday the best one yet. ❤️ 💕🎉💃🏻🎂🤩

Are you looking for a licensed and experienced die

Are you looking for a licensed and experienced dietitian and nutritionist in Sugar Land, TX? Look no further than Sugar Land Nutrition! Visit our website for more information!

#SugarLandNutrition #SugarLandTX https://bit.ly/2Rmkl3j

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