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Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

Sugar Land Nutrition by Patty RD

This fresh and colorful chopped salad is a plethor

This fresh and colorful chopped salad is a plethora of all my favorite fresh vegetables and fruits. You can add in these ingredients or make it your own and add the healthy stuff you like.

💚Simply tossed together chopped mixed greens, chopped tomatoes, chopped red onions, chopped carrots, chopped pecans and chopped goat cheese in a large mixing bowl.

💛Toss with Extra Virgin Olive Oil and Balsamic Vinegar. Season liberally with sea salt and black pepper to taste. Enjoy!

❤️You can top this salad with a portion of grilled or roasted lean protein source to take it from a simple side to a quick main dish.

💙NUTRITION INFORMATION:
* Calories: 178g
* Fat: 14g
* Carbs: 10g
* Fiber: 2g
* Sugar: 6g
* Protein: 4g

Try this recipe and let me know what you think! Sign up to get recipes like this in your inbox every other week through my newsletter at pattyrd.com/. #healthysaladrecipe #registereddietitian #healthysalad

Instagram post 18030487546668389

Instagram post 18030487546668389

Thanks to my very convincing adventurous, friend,

Thanks to my very convincing adventurous, friend, Kelly, I said YES, to something I was really afraid to do. They say it’s actually good to say yes to something that frightens you, so that’s exactly what I did.

My YES was to go on a 4 -day, 30 mile paddleboard/camping trip in Nevada/Arizona. The paddle-boarding part of the trip didn’t scare me. Although, it turned out to be brutal, paddling up-stream ~15 miles to the Hoover dam. It wasn’t the same leisurely paddle boarding I’ve done in Kemah and in Austin, Tx. However, I would’ve never dreamt that it was going to so serene and beautiful.

As far as the camping part of the trip, I felt like a fish out of water. Cowboy camping is not for sissies, it’s simply sleeping without shelter beneath the stars and watching a freak show of all kinds of creatures roaming around in the night.

The trip was a real game changer, I survived! I didn’t starve and I met eleven of the nicest people, which made the trip extra special.

Some of the trip take aways:
- [x] Do something that scares the sh*t out you. 😳
- [x] Be honest, if you don’t have your drivers license because a raccoon stole your wallet, tell the Hoover dam security guards the truth. That’s what Tim did. 🤣
- [x] Be prepared and fully equipped for a camping trip adventure.
@paddle_method @perfectpaddles @sunsetsup_mama #standuppaddle

Hello
October and fall weather!

I know what it’s like, having access to fresh homegrown vegetables every season, since my dad was a farmer. My sisters and I had no choice but to eat theses straight out the ground foods at every meal. It was hard work to grow vegetables, but my sisters and I, still to this day, appreciate the value of eating home grown vegetables all year round.

In reality, most people are not able to plant a garden. Though, there's good news, we have several farmer's markets and grocery stores that sell local and organic produce (HEB, Krogers, Whole Foods & Sprouts).

It's better to buy your fruits and vegetables in season as the produce full of antioxidants and immune-boosting benefits to prepare our bodies for the colder months.

Here is a list of the produce this season!
Fruits: Apples, Avocados, Blackberries, Cranberries, Limes, Pears, Pomegranates, Pumpkins, Raspberries Vegetables: Asparagus, Beets, Broccoli, Brussel Sprouts, Carrots, Cauliflower, Collards, Cucumber, Green Beans, Lettuce, Onions, Peppers, Squash, Potatoes, Sweet Potatoes, Tomatoes, Turnips
Save this post as a helpful resource for your next food shopping spree!

Comment below your favorite fall produce!
If you follow me on Instagram, I will be providing recipes incorporating these in-season produce. Get my favorite October recipes at pattyrd.com!

It’s so easy to eat right, right??Enjoy your day

It’s so easy to eat right, right??Enjoy your day & meals.

If you are looking for guidance on how to create a healthier lifestyle conducive for weight loss and better health, feel free to DM me for more details and information on how to get started on your very own healthy practice.
#mealplan #meals #healthyeating

He’s my firstborn and he’s my one and only son

He’s my firstborn and he’s my one and only son! Happy National Son’s Day, Jordy! You are one-of-a-kind, my big teddy bear and I couldn’t imagine not having you in my life. Love ya, Mother 🤗❤️. #happynationalsonsday

Tips for Effective Body Fat Loss While Preserving

Tips for Effective Body Fat Loss While Preserving Muscle 🏋️‍♂️🥦

First of all, it’s essential to approach this goal with patience, balance, and the right knowledge to see sustainable results.

Here are my top tips to help you achieve your dream bod:

1️⃣ Prioritize Protein 🍗: Protein is your muscle's best friend! Make sure to include lean sources like chicken, turkey, fish, tofu, or beans in your meals. Protein helps repair and maintain muscle tissue while keeping you feeling full.

2️⃣ Balanced Nutrition 🥦: And, don’t skimp on your other macros! Carbs provide energy for workouts, and healthy fats support overall health.

3️⃣ Stay Hydrated 💧: Adequate hydration is essential for fat metabolism and muscle function. You absolutely should try to drink water throughout the day.

4️⃣ Mindful Eating 🧘‍♀️: Pay attention to your body's hunger cues and eat mindfully.

5️⃣ Strength Training 🏋️‍♀️: Keep lifting weights! Strength training helps preserve muscle mass while promoting fat loss.

6️⃣ Cardio in Moderation 🏃‍♂️: Cardio is fantastic for burning calories, but too much can break down muscle. You can incorporate walking into your routine and consider HIIT for an efficient fat-burning workout.

7️⃣ Sleep and Recovery 😴: Don't underestimate the power of a good night's sleep! Sleep aids muscle recovery and regulates hormones related to hunger and fat storage.

8️⃣ Track Your Progress : Keep a food diary, track your workouts, and take progress photos.

Remember, it's not just about looking great; it's about feeling your best and staying healthy too! Progress may be slow, but consistency is the key! Keep your goals in mind, stay positive, and you'll see the body you want over time. 🌟💪

Have any questions or tips of your own? Share them in the comments below.

If your weight loss goal has you stressed & exhausted, there's hope and a better way to do it. I would love to help you tailor a plan to your specific needs and ensure you're on the right track. Send me a DM to find out more about my programs.

#healthyweightloss
#HealthyLiving #BodyFatLoss #MusclePreservation #NutritionTips

Happy National Daughter's Day, to my two beautiful

Happy National Daughter's Day, to my two beautiful,shining stars, Adrienne and Gabby! I totally love and appreciate you both for becoming just the way you are and that’s two incredible people, I adore. ✨💖 #DaughtersDay #ProudParent #FamilyLove"

Over 80% of your results will come from doing thes

Over 80% of your results will come from doing these simple steps. There's no need to recreate the wheel. Read tips in caption:

✨Create a calorie deficit through cleaner eating and portion control.

✨Eat straight out the ground foods (whole foods)for better nourishment to satisfy your body more efficiently.

✨Do light cardio, such as walking, biking or dancing to keep in shape.

✨Lift to build muscle to be more efficient at burning calories.

Ready to lose weight naturally and do the right thing for you?

Feel free to DM me to schedule your FREE special session call NOW! Don't miss out on the opportunity to transform your body, mind and life for good!

#Naturalweightloss #weighttraining #fatloss #protein #buildmuscle #healthylifestyle #healthyplan #weightlosstips #weightlossjourney #weightlossgoals #Weightlosshelp

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