by Patty | Feb 12, 2020 | Articles
Go Red for Women is the American Heart Association’s global initiative to end heart disease and stroke in women. The program was launched in 2004 to close the gap in awareness. Go Red quickly expanded into a worldwide movement dedicated to removing the...
by Patty | Sep 4, 2019 | Dinner
Preparation Time: 30 Minutes Ingredients 7 Ingredients 1 1/2 lbs Salmon Fillet (skinless, cut into 1/2-inch chunks)3/4 cup Cilantro (finely chopped)3 tbsps Ginger (peeled and finely grated)2 tbsps Coconut Aminos1 tbsp Sesame Oil1 tbsp Lime Juice3 tbsps Avocado Oil...
by Patty | Aug 12, 2019 | Articles
If you’ve traveled outside the U.S. you know that fish is a staple of many diets around the world, and for good reason. As a registered dietitian-nutritionist and a fish lover, I encourage my clients to enjoy the heart health benefits of fish. Though some of my...
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