by Patty | Sep 24, 2019 | Articles
I recently had the opportunity to attend Dr. DicQie Fuller’s work shop, WHAT IS YOUR BODY TYPE? After learning more about this research and discovering my own unique body type, I decided to incorporate this component into my practice. As a...
by Patty | Aug 22, 2019 | Articles
Just because you’re trying to lose weight, it doesn’t mean you have to sacrifice all the good foods you usually love eating. Being too strict on your diet and trying to avoid too many of your favorite foods all at once can be overwhelming. I...
by Patty | Aug 12, 2019 | Articles
If you’ve traveled outside the U.S. you know that fish is a staple of many diets around the world, and for good reason. As a registered dietitian-nutritionist and a fish lover, I encourage my clients to enjoy the heart health benefits of fish. Though some of my...
by Patty | Aug 5, 2019 | Dinner
This is my absolute favorite fish recipe by Clean Eating Magazine! It has a fabulous aromatic blend of spices and it’s so easy to prepare in just 25 minutes. Another good thing about this recipe is, it’s hard to mess it up, which makes this a great...
by Patty | Jul 17, 2019 | Articles
It’s National Blueberry Month! Blueberries are one of the best foods to fight the signs of aging because they contain more antioxidants than any other fruit, according to a study by Tufts University. Antioxidants are important because they protect...
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