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by Patty | Dec 23, 2019

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Pumpkin Spice Energy Bites 
Chickpea Fusillli with Mixed Vegetables
From High School to College: How One Client Beat the Freshman 15
My Greek Yogurt Concoction
My Savory Cottage Cheese Bowl

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Contact Us

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

Sugar Land Nutrition by Patty RD

⭐️⭐️⭐️⭐️⭐️ Google Review I’m 62, an avid tennis

⭐️⭐️⭐️⭐️⭐️
Google Review

I’m 62, an avid tennis player and lifelong athlete. I went to Patty in August because I felt my body had become top heavy; it was affecting my balance on the court, and I worried that would cause big problems with my joints. I hoped to increase my metabolism and restore a feeling of balance, to enhance my athletic performance.

Here I am in December with a better understanding of my nutritional needs—I’ve lost 19 pounds (size 10 to 6), dramatically reducing my % of body fat while increasing my muscle mass. Because of Patty’s tremendous knowledge, and her excellent communication skills, I feel like I understand for the first time how to use the macronutrients in food to improve my metabolism. My weight, BMI, skeletal muscle mass, metabolic rate, and body fat are all in the ideal range, and I feel balanced and focused on the tennis court.

I’m so grateful to Patty for her work with me, and I give her the highest possible recommendation. I really feel transformed thanks to her.

Ready to dive deeper into personalized nutrition guidance? DM me “TRANSFORM” to learn how we can work together to create a sustainable plan that
fits YOUR goals and lifestyle.

#HormoneHealth #WomensHealthCoach #PCOSSupport MenopauseNutrition
FertilityNutrition DietitianTips HealthyHabits ResetYourHealth
sugarlandnutritionist
PattyRD WomensWellness HealthReboot NutritionPlan
FeelGoodFuel BalancedNotRestrictive PattyRD sugarlandnutritionist

Make a meal in a flash with just five ingredients.

Make a meal in a flash with just five ingredients.

INGREDIENTS:
* 1 cup Chickpea Fusilli or other Chickpea Pasta
* 1 lb Extra Lean Ground Turkey
* Sea Salt & Black Pepper (to taste)
* 1 cup Frozen Vegetable Mix
* 1/2 cup Beef Broth
* 1 Tablespoon of Tamari Sauce

DIRECTIONS:
* Cook the pasta according to the package directions.

* Meanwhile, heat a pan over medium heat. Add the ground turkey and season with salt and pepper. Cook for seven to eight minutes or until browned, breaking it up as it cooks.

* Add the frozen vegetables, broth and Tamari sauce. Cook for three to four minutes or until the vegetables are fork-tender. Add the cooked pasta and toss to combine.

* Divide evenly into bowls or plates. Enjoy!

NUTRITION INFORMATION:
* Total Calories: 392
* Fat: 13g
* Carbs: 38g
* Fiber: 10
* Net Carbs: 28g
* Protein: 37g

Get my full recipe@pattyrd.com
I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd.thesugarlanddietitian

#registereddietitiannutritionist #pattyrd #healthyhabits #healthyaging #weightlosstransformation
#nutritionistdietitians #EasyRecipes #sugarlandnutritionist #healthycooking
#pattyrd

Make a meal in a flash with just five ingredients.

Make a meal in a flash with just five ingredients.
Get my recipe at:pattyrd.com

#nutritionistdietitians #EasyRecipes #sugarlandnutritionist #healthycooking
#pattyrd

Ladies, your hormones don’t need a complete lifest

Ladies, your hormones don’t need a complete lifestyle overhaul;they need consistent, simple
habits that support your body’s natural rhythm!

Small daily actions compound into MAJOR hormone wins. I’m talking better sleep, stable
energy, clearer skin, and balanced moods.

Ready to feel like the powerhouse you are?

Here are 5 micro-habits that take less than 5 minutes each but deliver maximum hormone-balancing results: These aren’t just “nice-to-dos”, they’re science-backed strategies my clients use to reclaim their energy and confidence!

The best part? You can start TODAY.

Pick one habit, commit for 7 days, then add another.

Progress over perfection always wins! 💪

Which habit resonates most with you right now? Comment below and let me know which one
you’re starting with! 👇

If you’re tired of feeling tired, moody, or just “off”, let’s change that! Your future self will thank
you!

Ready to dive deeper into personalized nutrition guidance?

I’m currently accepting 3 new clients for my 1:1 coaching program.

DM me “HORMONE HEALTH” to learn how we can work together to create a sustainable plan that
fits YOUR lifestyle!

#HormoneHealth #WomensHealthCoach #PCOSSupport #MenopauseNutrition
#FertilityNutrition #DietitianTips #HealthyHabits #ResetYourHealth #SugarLandDietitian
#PattyTheRD #WomensWellness #HealthReboot #NutritionPlan #HealthyOver30
#FeelGoodFuel #BalancedNotRestrictive #PattyRD #Sugarlandnutritionist
#Dietitian #HealthyHabits #HealthyChoices

Great wine from Priest Winery in Napa Valley and w

Great wine from Priest Winery in Napa Valley and wonderful five course meal at the Big Easy Ranch.

#fivecoursemeal #nutritionistdietitian
#priestcreekfamilyestatewiner #sugarlandnutritionist

Ready to transform your energy and feel amazing in

Ready to transform your energy and feel amazing in your own skin?

These 6 simple clean
eating swaps will change everything!

Clean eating doesn’t have to be complicated or restrictive. It’s about nourishing your body with
whole, unprocessed foods that fuel you from the inside out.

Remember: small, consistent changes create lasting results. You don’t need to overhaul your
entire diet overnight, pick ONE tip that resonates with you and start there!

Which tip are you most excited to try?

Drop a comment below and let me know! 👇

Ready to dive deeper into personalized nutrition guidance?
I’m currently accepting new clients for my 1:1 coaching program.

DM me “CLEAN EATING” to learn how we can work together to create a sustainable plan that
fits YOUR lifestyle!

#HormoneHealth #WomensHealthCoach #PCOSSupport #MenopauseNutrition
#FertilityNutrition #DietitianTips #HealthyHabits #ResetYourHealth #SugarLandDietitian
#sugarlandnutritionist
#PattyTheRD #WomensWellness #HealthReboot #NutritionPlan #HealthyOver30
#FeelGoodFuel #BalancedNotRestrictive #PattyRD #SugarlandDietitian
#Dietitian #HealthyHabits #HealthyChoices

Transformational Tuesday From Freshman Year to F

Transformational Tuesday

From Freshman Year to Fitter & Stronger

When my client headed to college last year, we talked about avoiding the Freshman 15.

Not only did she stick to her plan—she lost 10 more pounds and 2% body fat her first
year away!

She started working with me at 14 years old, weighing 176 lbs with 45.6% body fat. Over 3.5 years, she’s lost 30 lbs and 9% body fat, built healthy habits, and developed resilience through life’s toughest challenges.

Her secret? Consistency. Planning. Discipline. And believing in herself.

She’s proof you can thrive in college while taking care of your health.

Here are the 10 Tips We Used to Beat the Freshman 15:

✨Portion control – ½ veggies, ¼ protein, ¼ whole grains

✨Choose healthy snacks (nuts, fruit, yogurt)

✨Stay hydrated – keep water with you

✨Limit sugary drinks & alcohol

✨Don’t skip meals

✨Prioritize protein & fiber

✨Plan meals/snacks ahead

✨Stay active daily

✨Sleep 7–9 hrs/night

✨ Balance indulgences with healthy choices

Proud doesn’t even begin to cover it. 👏❤️

#Freshman15 #HealthyHabits #CollegeWellness #NutritionCoach #TransformationStory
#Sugarlandnutritionist #Dietitian #HealthyHabits #healthychoiceshealthylifestyle

Transformational Tuesday At 71 years old, my clie

Transformational Tuesday

At 71 years old, my client proved that age is just a number — and that strength, vitality, and confidence can grow at ANY stage of life.

When we started, she thought lifting weights was too risky for someone her age.

Now? She’s stronger than ever, has gained muscle, reached optimal body fat, and feels more energized than she did decades ago.

✨She is at her same weight as she was on her wedding day over 40 years ago!

✨Gained 2 lbs of muscle (yes, at 71!)

✨Healthy eating habits she enjoys

✨Confidence + vitality is through the roof.

This transformation didn’t happen overnight — it took commitment,
science-backed nutrition, and a customized strength program built for HER body.

If you’re ready to discover what your body is capable of — no matter
your age — I’d love to help you write your own success story.

DM me “STRONG” to get started.

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#StrongAtAnyAge #HealthyOver70 #WomenWhoLift #BodyComposition
#NutritionCoach #HealthyHabits #StrengthTrainingForLife #Sugarlandnutritionist
#Dietitian #HealthyHabits #HealthyChoices
#AgeIsJustANumber #PattyRD

My savory cottage cheese bowl is mixed with cucumb

My savory cottage cheese bowl is mixed with cucumbers, bell peppers, olives, green onions, and topped with everything bagel seasoning and chopped almonds. It’s fast and delicious and makes a great plant based, high protein meal. 🍽️
You should try it!
Get my full recipe@pattyrd.com

I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7
#registereddietitiannutritionist #pattyrd #healthyhabits #healthyaging #weightlosstransformation

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