by Patty | Oct 31, 2025 | Healthy Desserts, Recipes
These nourishing, no-bake energy bites taste like a bite-sized pumpkin pie — but with a wholesome twist! Made with real, whole ingredients like Medjool dates, walnuts, oats, almond flour, and pumpkin purée, they’re naturally sweet, rich in fiber, and filled with...
by Patty | Sep 25, 2025 | Dinner, Recipes
This is a great 3-step recipe made with the three food group: lean protein, complex carbs and healthy fat. Ingredients: 1 cup Chickpea Fusilli or other Chickpea Pasta 1 lb Extra Lean Ground Turkey Sea Salt & Black Pepper (to taste) 1 cup Frozen Vegetable Mix 1/2...
by Patty | Aug 14, 2025 | Uncategorized
Last year at this time, I wrote about a remarkable young client of mine who had just turned 18 and was preparing to leave for college. We had worked together for several years, and before she left, we sat down to talk about a common college challenge—the “Freshman...
by Patty | Aug 5, 2025 | Breakfast, Recipes
Power-Packed Greek Yogurt ConcoctionA High-Protein, High-Fiber Favorite This is my go-to Greek yogurt concoction made with my absolute favorite ingredients. It’s designed to be quick, nourishing, and incredibly satisfying—perfect as a filling snack or a light meal....
by Patty | Aug 5, 2025 | Dinner, Entree Salads
Savory Cottage Cheese Bowl – Quick, Delicious, and Protein-Packed! This savory cottage cheese bowl is one of my favorite go-to meals—perfect when you want something fast, satisfying, and full of flavor. It’s loaded with crunchy cucumbers, bell peppers, olives, green...
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