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newsletter01:23

by Patty | Jan 25, 2023

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Contact Us

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

Sugar Land Nutrition by Patty RD

Show your support for your local Dietitian and Nut

Show your support for your local Dietitian and Nutritionist company by liking, commenting, or sharing any of our posts! #SugarLandNutrition#SugarLandTX https://bit.ly/3OvnbQ2

My great nephew, Porter turns six years old today!

My great nephew, Porter turns six years old today!! He is definitely a dietitian’s dream kid! Believe it or not, this little boy is obsessed with growing vegetables and eating them too!! He actually became intrigued with gardening by working side by side with his grandmother, Mo (my sister Mona)in her garden.

I applaud my sister Mona, for taking the time to teach her grandson all about growing vegetables. This makes my heart smile. My father was a farmer, therefore we grew up working in the garden and eating fresh, home grown vegetables at every meal.
Healthy eating starts at home.
Diet is one of the most important factors for health in children. Not only can a healthy diet give kids the proper nutrition that they need for development, but it can also give them healthy habits that they can keep with them throughout their lives.

Vegetables are high in vitamins, minerals and fiber. Kids should be encouraged to eat a variety of vegetables and fruits.

Teach your children at an early age to have a rainbow of colors on their plate. Though, keep in mind, its best not to force your child to eat their vegetables. Being forceful only helps them develop a negative relationship with those foods. Instead, keep offering them up and mixing them with foods they like until they eventually start to eat more of them.

🥕10 Healthy benefits of eating vegetables

🥦Fight inflammation. Sometimes inflammation is good, but too much chronic inflammation isn't great for our bodies

🥕Improve blood pressure

🥦Up your fiber

🥕Help your eyes

🥦Improve your skin

🥕Reduce risk of heart disease

🥦Benefit for blood sugar

🥕Reduce risk of cancer.

If you need help with managing your weight catered to your goals and lifestyle, reach out to me at pattyrd.com
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#habits #weighttraining #facts #fatloss #protein #weight #lifestyle #food #feelgood #exercise #meal #healthy #healthylifestyle #whatieatinaday #nutritionexpert #healthyplan #dietplan #foodie #healthylife #healthyeating #healthtips #weightlosstips #weightlossjourney #nutrition #nutritionist #dietitian #pattyrd7 #weightloss

✨It’s time to be a better-than-ever YOU, this

✨It’s time to be a better-than-ever YOU, this year 2023! Let’s make it happen.

✨Research shows working with a Registered Dietitian can help you achieve your health and weight management goals. Make 2023 the year you keep those resolutions.

✨Sign up to work with SLN/
Registered Dietitian by Friday, January 13th and receive a special discounted rate.

Looking and FEELING * your BEST this year is only one phone call away
832-862-7968 Sign up before offer ends.

#newyear2023 #januarygoals #healthyweightlossjourney #eatrightnotless #weightloss #weightlossjourney #fatburn
#perservemuscle lifestyle #healthy #feelgood #dietitian #pattyrd7 #weightloss
#sugarlandnutrition #thesugarlanddietitian

Did you know that Sugar Land Nutrition offers outs

Did you know that Sugar Land Nutrition offers outstanding Nutrition Consultation services in the Sugar Land area? For more information, come visit us or click on the link below to view our website! #NutritionConsultation https://bit.ly/2Nxe6si

Patty’s Super Chopped Salad Recipe Ingredients

Patty’s Super Chopped Salad Recipe

Ingredients:
* 8 cups Mixed Greens (chopped)
* 1/2 cup Cherry Tomatoes (chopped)
* 1/2 cup Goat Cheese (chopped)
* 1/4 cup Red Onion (chopped)
* 2 1/2 tbsps Extra Virgin Olive Oil
* 2 1/2 tbsps Balsamic Vinegar
* 2 tbsps Dried Unsweetened Cranberries (chopped)
* 1/2 cup Grated Carrot (shredded)
* 2 tbsps Pecans (Chopped)
* 1/4 Sea Salt & Black Pepper

DIRECTIONS:

* Add chopped mixed greens, chopped tomatoes, chopped red onions, chopped carrots, chopped pecans and chopped goat cheese to a large mixing bowl.

* Toss with Extra Virgin Olive Oil and Balsamic Vinegar. Season liberally with sea salt and black pepper to taste. Enjoy!

NUTRITION INFORMATION:
* Calories: 178g
* Fat: 14g
* Carbs: 10g
* Fiber: 2g
* Sugar: 6g
* Protein: 4g

I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7

#nutrition #dietitian #registereddietitian #nutritionist #diet #lifestyle #eating #getfit #lifestyle #delicious #healthy #foodie #feelgood #dietitian #pattyrd7 #weightloss
#sugarlandnutrition #thesugarlanddietitian
#salad #saladideas #saladrecipe

Sugar Land Nutrition has the skill and experience

Sugar Land Nutrition has the skill and experience necessary to serve as your professional Dietitian and Nutritionist company, offering the highest quality services and customer care in the Sugar Land area. #SportsNutritionist #NutritionCounseling #NutritionTherapyCenter https://bit.ly/3OvnbQ2

Here are my tips to help keep you slim and looking

Here are my tips to help keep you slim and looking and feeling your best from party to party.

✨Don’t go to the party hungry

Rule #1, It’s never good to go to any place hungry, much less to a party. If you think you are doing well showing up to a party on an empty stomach, so that you can happily devour everything in sight, think again. Instead, consider having a small, healthy snack that combines both fiber and protein to keep you feeling full rather than going to a party completely ravenous.

✨Be selective and apply the 3 bite rule
I don’t normally crave or eat too many sweets, but the holidays bring out my sugar tooth. I know I shouldn’t eat a whole dessert, so in this situation, I apply this rule: 3 bites, and 3 bites only, of your favorite dessert. Studies show that people rate the first and last bites as the best. Three bites give you a first, middle, and last, which is all you need to appreciate a dessert completely.

✨Sneak in exercise whenever you can during the holidays

If my social calendar gets really busy and I can’t fit in my usual gym workout, I don’t cancel working out completely. I still try to do some form of exercise, whether it’s cardio, strength training, resistance, or stretching for at least 30 minutes per day. I try to fit in mini workouts consisting of squats, lunges, push-ups and planks to build lean muscle and to keep my metabolism revved up.

✨Minimize the high calorie drinks, and keep them light

If you find yourself drinking too much during holiday parties, you may want to pay attention to what you are drinking because special holiday drinks are not always waistline-friendly. For example, a glass of eggnog has over 300 calories, which is equivalent to eating a bowl of ice cream.

✨Avoid mindless #nutrition #dietitian #registereddietitian #nutritionist #diet #lifestyle #eating #getfit #lifestyle #delicious #healthy #foodie #feelgood #dietitian #pattyrd7 #weightloss
#sugarlandnutrition #thesugarlanddietitian

Instagram post 17936155985460861

Instagram post 17936155985460861

The Perfect Holiday Appetizer: Bacon Wrapped Goat

The Perfect Holiday Appetizer: Bacon Wrapped Goat Cheese Dates
You can make these bacon wrapped goat cheese dates in no time and they are so delicious.

Here’s the recipe:
Makes 4 Servings

INGREDIENTS:
* 1 cup Pitted Dates
* 6 slices Bacon (cut in half)
* 2-4 ozs Goat Cheese
* 1 tbsp Balsamic Vinegar

DIRECTIONS:

* Preheat the oven to 450°F. Line a baking sheet with parchment paper.

* Slice open dates, remove the pits, and stuff with 1/2 -1 teaspoon of goat cheese. Cut the bacon in half, so you have 12 pieces total. Wrap each date with a half slice of bacon and push a toothpick through it. Place the bacon wrapped dates on the parchment lined baking sheet.

* Bake for 14-17 minutes, flipping 2-3 times until the bacon is evenly browned or until desired crispiness.

* Remove from oven, drizzle with the balsamic vinegar (optional), allow to cool before eating and enjoy!

NUTRITION:
* Total Calories: 308
* Fat: 19g
* Carbs: 29g
* Fiber: 3g
* Sugar: 29g
* Protein: 9g

I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7

#nutrition #dietitian #registereddietitian #nutritionist #diet #lifestyle #eating #getfit #lifestyle #delicious #healthy #foodie #feelgood #dietitian #pattyrd7 #weightloss
#sugarlandnutrition #thesugarlanddietitian
#holidayappetizerideas #delicious #deliciousfood

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