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by Patty | Oct 14, 2019

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Contact Us

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

Sugar Land Nutrition by Patty RD

At Sugar Land Nutrition, our skilled team and exce

At Sugar Land Nutrition, our skilled team and excellent customer service differentiates us from any other Dietitian and Nutritionist company. Visit our website today to learn more about our services! #Nutritionist #NutritionConsultation #WeightLossProgram https://bit.ly/3OvnbQ2

If you want to learn more about our Health Educati

If you want to learn more about our Health Education services, be sure to find our nearest location! We look forward to seeing you soon! #HealthEducation https://bit.ly/2Rmkl3j

Happy thanksgiving everyone! Its the holiday seaso

Happy thanksgiving everyone! Its the holiday season time again! Keep in mind, you can still enjoy all the parties and family gatherings to come and stay on your health & fitness journey. I provided my holiday tips below. I hope your thanksgiving is filled with many blessings & continued happiness! 🍁🍽🦃❤️

✅Before a Holiday Gathering

Eat balanced meals throughout the day

Drink plenty of water throughout the day

Find some way to get active before your gathering (ie: a workout, walking the dog, etc.)

Plan out your gathering, making decisions of what you want to indulge in and what you'll skip

Prep a healthy side or appetizer to bring with you

✅During a Holiday Gathering

Enjoy! Continue to drink plenty of water Fill half your plate with veggies Suggest an after-dinner walk or pick-up game of football (weather-dependent)

✅After a Holiday Gathering

Resume your regularly scheduled eating
Water first, veggies most

I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7
#sugarlandnutrition
#pattyrd #registereddietitian
#pattymartin
#weightlosstransformation

At Sugar Land Nutrition, we are always doing every

At Sugar Land Nutrition, we are always doing everything we can to ensure we are providing only the best Weight Loss Program services for Sugar Land and the surrounding area. #WeightLossProgram https://bit.ly/3ajxdQc

My friend, Kim Miller is the best at interior desi

My friend, Kim Miller is the best at interior designing. She’s at the Design Source here in Sugar Land, If you are looking for an interior designer.

CHICKEN FAJITA SOUP RECIPE Makes 10 Servings Prep

CHICKEN FAJITA SOUP RECIPE

Makes 10 Servings
Preparation Time: 45 Minutes

INGREDIENTS:

5 Chicken Breast, Boiled & Diced
2 Medium Onions Chopped
2 Cup of Bell Peppers (Tri-Colored) Diced
2 Cup of Fresh Mushrooms Chopped
2 Cans of Cream of Mushroom Soup
64 oz of Chicken Broth
2 Cup of Half & Half (To reduce the fat content, you can substitute with Fat Free Half & Half)
4 Tsp of Fajita Seasoning
4 Tablespoons of Butter
8 oz of Shredded Mexican Cheese
Optional: Toppings: Fresh Jalapenos, Avocados, Tortilla Chips

Melt Onions in Butter, add Peppers and Mushrooms and saute’ until soft.
Add Diced Chicken and 2 teaspoons of Fajita Seasoning and saute’ briefly
Add Cream of Mushroom Soup, Chicken Broth, Half & Half, Shredded Mexican Cheese
Add Two more teaspoons of Fajita

Seasoning to Taste
Bring to a boil, then reduce heat and simmer for 30 minutes
Add Fresh Jalapenos, Avocados, Tortilla Chips as Desired

ACTUAL NUTRITIONAL CONTENT PER SERVING: 450 calories, 43g protein, 12g carb, 2g fiber, 10g net carb, 5g sugar, 25g fat, 2g sat fat, 795mg sodium

I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7

#nutrition #dietitian #registereddietitian #nutritionist #diet #lifestyle #eating #getfit #lifestyle #delicious #healthy #foodie #feelgood #dietitian #pattyrd7 #weightloss
#sugarlandnutrition #thesugarlanddietitian

Do you have services such as Nutrition Consultatio

Do you have services such as Nutrition Consultation that needs to be completed out of Sugar Land? The team at Sugar Land Nutrition can take care of your Nutrition Consultation needs for you. Give us a call today at (832) 735-6402! #NutritionConsultation https://bit.ly/2Nxe6si

Our strong work ethic, superior customer service,

Our strong work ethic, superior customer service, and commitment to excellence have wowed many of our clients. Let us show you how we can help you with any of your Nutrition Consultation, Weight Loss Program, and Health Education needs today! #SugarLandNutrition #SugarLandTX https://bit.ly/3OvnbQ2

Reach out to us if you're in the Sugar Land area a

Reach out to us if you're in the Sugar Land area and are in need of Health Education services. Sugar Land Nutrition is looking forward to assisting you! #HealthEducation https://bit.ly/2Rmkl3j

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