by Patty | Aug 14, 2025 | Uncategorized
Last year at this time, I wrote about a remarkable young client of mine who had just turned 18 and was preparing to leave for college. We had worked together for several years, and before she left, we sat down to talk about a common college challenge—the “Freshman...
by Patty | Aug 5, 2025 | Breakfast, Recipes
Power-Packed Greek Yogurt ConcoctionA High-Protein, High-Fiber Favorite This is my go-to Greek yogurt concoction made with my absolute favorite ingredients. It’s designed to be quick, nourishing, and incredibly satisfying—perfect as a filling snack or a light meal....
by Patty | Aug 5, 2025 | Dinner, Entree Salads
Savory Cottage Cheese Bowl – Quick, Delicious, and Protein-Packed! This savory cottage cheese bowl is one of my favorite go-to meals—perfect when you want something fast, satisfying, and full of flavor. It’s loaded with crunchy cucumbers, bell peppers, olives, green...
by Patty | May 7, 2025 | Entree Salads, Recipes
Ingredients: 4 Red Bell Pepper (large, cut into thick slices) Sea Salt & Black Pepper (to taste) 1 lb Extra Lean Ground Turkey 1Yellow Onion (small, diced) 2 tbsps Taco Seasoning 2 ozs Cheddar Cheese (grated) 1/2 cup Cilantro (chopped) 1 cup Salsa 1 cup Guacamole...
by Patty | Feb 14, 2025 | Articles
Valentine’s Day is all about love, romance, and indulgence, but have you ever considered how the foods you eat affect your hormones and overall well-being? Hormones play a vital role in mood, energy, metabolism, and even libido—so fueling your body...
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