by Patty | Sep 16, 2024 | Articles
If you’re currently using medications like Wegovy, Mounjaro, or Ozempic, you’re working with glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs help by increasing insulin release, reducing appetite, and slowing down digestion—all contributing...
by Patty | Aug 22, 2024 | Dinner, Recipes
I would’ve never thought that carrots and radishes pair well when cooked together. This spicy sweet chicken and veggie recipe is a hit and has a kick to it when roasted with chicken, Sriracha and honey. This chicken and veggie recipe is tasty, it’s low in net...
by Patty | Aug 19, 2024 | Articles
As a dietitian, I’ve had the honor of walking alongside so many incredible clients on their wellness journeys. One of those clients came to me when she was just 14 years old, carrying a lot of extra weight for her small frame. At the start, she weighed 176 pounds with...
by Patty | Jul 22, 2024 | Breakfast, Recipes
These turkey and blueberry breakfast sausage patties are so easy to make! And with the fresh garlic, ginger and blueberries added, it’s a nice combo of savory and sweet. These are great for “grab and go” when made ahead. You can use these for...
by Patty | Jun 12, 2024 | Dinner, Recipes
Serves 4, Takes 20 Minutes Ingredients: 1 tbsp Avocado Oil 1 1/2 tsps Ground Cumin 1/2 tsp Sea Salt 1 tsp Ground Ginger 1/2 tsp Ground Cardamom 2 tsps Paprika 1 lb Chicken Breast Directions: 1. In a small bowl, combine paprika, cumin, ginger, cardamom, black pepper...
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