Thanksgiving is a time for each of us to pause, reflect in gratitude, and enjoy the company of family and friends – over a wonderful meal, of course. Clients ask me, “Can I make Thanksgiving a cheat day?” I reply, “no, you really shouldn’t.”...
October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. One in eight women will develop breast cancer over the course of her lifetime. The risk of breast cancer rises dramatically during the 30s through...
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