by Patty | Oct 31, 2025 | Healthy Desserts, Recipes
These nourishing, no-bake energy bites taste like a bite-sized pumpkin pie — but with a wholesome twist! Made with real, whole ingredients like Medjool dates, walnuts, oats, almond flour, and pumpkin purée, they’re naturally sweet, rich in fiber, and filled with...
by Patty | Sep 25, 2025 | Dinner, Recipes
This is a great 3-step recipe made with the three food group: lean protein, complex carbs and healthy fat. Ingredients: 1 cup Chickpea Fusilli or other Chickpea Pasta 1 lb Extra Lean Ground Turkey Sea Salt & Black Pepper (to taste) 1 cup Frozen Vegetable Mix 1/2...
by Patty | Aug 14, 2025 | Uncategorized
Last year at this time, I wrote about a remarkable young client of mine who had just turned 18 and was preparing to leave for college. We had worked together for several years, and before she left, we sat down to talk about a common college challenge—the “Freshman...
by Patty | Feb 27, 2025 | Articles
February is almost over!February isn’t just the month of romance; it’s also American Heart Month, a time dedicated to raising awareness about heart health and preventing cardiovascular disease.As a registered dietitian, I want to share some simple, effective, and...
by Patty | May 6, 2020 | Healthy Party Foods
Ingredients: 4 servings 1/2 cup Pureed Pumpkin2 cups Chickpeas (cooked, drained and rinsed)2 Garlic (clove)1/2 Lemon (juiced)1/4 cup Extra Virgin Olive Oil1/2 tsp Sea Salt Direction Add all ingredients together in a food processor. Blend until a creamy consistency...
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