Bear’s Caviar

Bear’s Caviar

  Bear’s Caviar This is my husband’s favorite appetizer dish. It’s made with plenty of fresh ingredients, fresh cilantro, red peppers, green peppers, red onions, black beans, black eye peas, jalapeño peppers and fresh corn. This fresh and simple dip can be thrown...
Avocado Egg Toast

Avocado Egg Toast

  Avocado Egg Toast This is an easy recipe, which includes a balance of the 3 food groups: a good source of protein, a healthy carb and a healthy fat source. 1 slice of Whole Wheat bread (I like Dave’s Killer Bread)1 tablespoons of smashed avocado1 whole eggsalt...
Perfect Protein Oatmeal Pancakes

Perfect Protein Oatmeal Pancakes

  Perfect Protein Oatmeal Pancakes These tasty protein oatmeal pancakes make a complete healthy breakfast. 1 ¼ cup oatmeal1 tablespoon brown sugar1 teaspoon baking powder1/4 teaspoon salt4 large eggs (50 grams per egg)2 teaspoon vanilla extract1- 5.3 ounce...