Red Beans with Venison Sausage

Red Beans with Venison Sausage

Ingredients 2 2/3 tbsps Avocado Oil2 2/3 Yellow Onion (diced)1 1/3 lbs Venison Sausage (sliced)5 1/3 cups Red Kidney Beans (uncooked)1 1/3 tsps Ground Sage2 2/3 tbsps Thyme (fresh)1/3 tsp Sea Salt (to taste)2 cups Cream Of Chicken, Low Sodium10 stalks Celery2 Green...
Honey Turkey Burgers

Honey Turkey Burgers

Ingredients: 1 lb Extra Lean Ground Turkey1 tbsp Honey1 tsp Dried Thyme2 tsps Ground Sage1 tsp Sea Salt1 tbsp Coconut Oil Directions: In a mixing bowl, combine the ground turkey, honey, thyme, sage and salt.Divide and form the mixture into half-inch thick patties....
Chickpea Pasta Hamburger Helper

Chickpea Pasta Hamburger Helper

Ingredients: 1 tsp Extra Virgin Olive Oil1 1/2 lbs Extra Lean Ground Beef1 Carrot (medium, finely diced)2 tsps Dried Basil1/2 tsp Sea Salt3 1/2 cups Diced Tomatoes (with juices)1 1/2 cups Water3 1/2 ozs Chickpea Pasta (dry)4 ozs Cheddar Cheese (shredded) Direction: In...
Simple Shrimp & Green Beans Recipe

Simple Shrimp & Green Beans Recipe

Serves 4 Takes 20 Minutes Ingredients: 1 tbsp Avocado Oil (divided) 2 1/2 cups Green Beans (trimmed) 1 pound of Shrimp (raw, peeled and de-veined) 1/8 tsp Sea Salt 2 tbsp Coconut Aminos 1/2 tsp Red pepper flakes Directions: Heat half of the oil in a large skillet over...
Produce in-season

Produce in-season

What’s in season? Hello October and fall weather!! This year with the encouragement and the help of my sister, I am planting my own winter garden.   Vegetables that grow well in the winter in Texas are onions, beets, radishes, carrots, lettuce and...