by Patty | Oct 16, 2023 | Dinner, Recipes
Since this recipe is made with orzo, a whole grain pasta, it’s healthier for you as oppose to other pastas. This makes orzo a more nutritious option, especially when it’s combined with healthy foods, like vegetables and lean proteins. Enjoy! Makes 4...
by Patty | Oct 8, 2023 | Articles
Today, we’re following up with some of my recent weight loss success stories from my daughter, Gabby and one of my clients, Kathy! Gabby and Kathy decided to make some big changes in relation to their health this year and their transformations have been incredible to...
by Patty | Sep 16, 2023 | Recipes, Soup
Fall/Autumn is near, so I was excited to make my turkey sausage soup today as it began to rain and the weather got cooler. I felt the weather change, I sat and savored this hot bowl of brothy goodness with a smile. This soup recipe is low in fat, low in carbs and high...
by Patty | Sep 4, 2023 | Recipes, Soup
4 Servings Takes 15 Minutes, Just 7 Ingredients Ingredients: 8 cups Chicken Broth 2 tbsps Ginger (sliced) 1 lb Chicken Thighs (skinless, boneless) 4 cups Broccoli (cut into florets) 1 lb Shirataki Noodles 1 cup Matchstick Carrots 1 Tablespoon of minced Garlic...
by Patty | Aug 31, 2023 | Articles
It’s that time of year again… The kids are back in school, our schedules are jam-packed, and it’s becoming increasingly easy to make a trip to the drive-thru instead of cooking dinners at home. Let this time of change be an opportunity to implement routines and...
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