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beet-smoothie

by Patty | Aug 29, 2018 | 0 comments

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Contact Us

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

Sugar Land Nutrition by Patty RD

Thank you to all of our clients for your continued

Thank you to all of our clients for your continued support of our business! Be sure to come and see us again. Don’t forget to like, comment, and share our posts across any of our social media pages! #SugarLandNutrition #SugarLandTX https://bit.ly/3OvnbQ2

Happy Motivational Monday! Here’s a Brad Sugars

Happy Motivational Monday! Here’s a Brad Sugars’s quote! He’a an entrepreneur, author and business coach and leads the world's number one business coaching firm, ActionCoach. I’ve learned a lot about business from reading ~12 of the 15 of his business coaching books he’s written.

To learn more about how a dietitian can optimize your overall health and form long-term healthy eating habits, contact me at the link in the bio and check out my website for blog posts and recipes at pattyrd.com
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Since the 19th century, its been a New Orleans’s

Since the 19th century, its been a New Orleans’s tradition to have red beans and rice on Mondays.
Because, historically Mondays were considered as laundry days, which meant leaving the house for the day to go down the river to do laundry.

The red beans and rice tradition on Mondays developed as a hearty, low-maintenance meal that simmered slowly over the stove all day.
Done right, red beans and rice is a comforting and sustainable meal. Properly prepared red beans integrate the core flavors of the south Louisiana aromatic trinity—onion, green bell pepper, and celery—along with the savory richness of pork or venison sausage and a kick of garlic, thyme, Cayenne pepper, sage and parsley, for fun.

Get Recipe At Pattyrd.com

#weightloss #food #workout #exercise #meal #healthy #healthylifestyle #whatieatinaday #nutritionexpert #healthyplan #foodie #healthylife #healthyeating #healthtips #weightlosstips #weightlossjourney #nutrition #nutritionist #dietitian #pattyrd
#redbeansabdrice

Happy 7 Year Anniversary Sugar Land Nutrition (SLN

Happy 7 Year Anniversary Sugar Land Nutrition (SLN) 🎉 at the 1 Sugar Creek Center Blvd location. It’s been 7 wonderful years partnering with Dr. Diana Collins and working with her office managers, Debbie and Trina.

Dr. Collins is an outstanding psychiatrist and friend and I am honored to partner with her and her staff.

Thank you, Dr. Collins, it’s been 7 great years.

#sugarlandnutrition
#pattyrd
#registereddietitian
#psychiatrist
#drcollinspsychiatry
#pattymartin
#happyanniversary❤️

We specialize in weight management, and we offer h

We specialize in weight management, and we offer health and nutrition counseling for sports, heart disease, diabetes, other health issues, pregnancy, and more. #Nutritionist #NutritionCounseling #HealthConsultant https://bit.ly/38b9gy2

Happy National Avocado Day! My friend, Star loves

Happy National Avocado Day! My friend, Star loves avocado so much, she dressed up in an avocado suit one day! I concur, I love them too! Not only is avocado delicious and a staple in every household, but it also has vast nutritional benefits!

✨Contain more potassium than bananas

✨Loaded with heart-healthy monounsaturated fatty acids

✨Can lower cholesterol and triglyceride levels

✨Packed with good fats and fiber, which means they help you stay full longer

✨Boost immune system

✨Aids in stabilizing blood sugar
✨ May help promote weight loss

Feel free to reach out to me at patty@pattyrd.com or DM me with any questions on any nutrition and weight loss struggles.
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#avocado #avocadobenefits #avocadobenefit #getlean #fat #fatloss #carb #weight #weightloss #food #workout #exercise #meal #healthy #healthylifestyle #whatieatinaday #nutritionexpert #healthyplan #dietplan #foodie #healthylife #healthyeating #healthtips #weightlosstips #weightlossjourney #nutrition #nutritionist #dietitian #pattyrd7 #weightloss

My great nephew, Porter is five years old and beli

My great nephew, Porter is five years old and believe it or not, this little boy is obsessed with growing vegetables. He actually became intrigued with gardening by working side by side with his grandmother, Mo (my sister Mona)in her garden.

At the age of five, he fully participates in every aspect of growing vegetables. He understands that cultivating the soil prior to planting the seeds is a must, as he says,”let’s work the land first”, before planting the seeds. He gets a kick out of watching the garden grow. But what brings him the most joy is when it’s time for picking them.

My sister taking the time to teach her grandson all about growing vegetables makes my heart smile. My father was a farmer, therefore we grew up working in the garden and eating fresh, home grown vegetables at every meal. My father is no longer living, but this would make him very proud to see his great, great grandson’s love for growing vegetables.

Diet is one of the most important factors for health in children. Not only can a healthy diet give kids the proper nutrition that they need for development, but it can also give them healthy habits that they can keep with them throughout their lives.

Vegetables are high in vitamins, minerals and fiber. Kids should be encouraged to eat a variety of vegetables and fruits.

Teach your children at an early age to have a rainbow of colors on their plate. Though, keep in mind, its best not to force your child to eat their vegetables. Being forceful only helps them develop a negative relationship with those foods. Instead, keep offering them up and mixing them with foods they like until they eventually start to eat more of them.

If you need help with managing your weight catered to your goals and lifestyle, reach out to me at pattyrd.com
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#habits #weighttraining #facts #fatloss #protein #weight #lifestyle #food #feelgood #exercise #meal #healthy #healthylifestyle #whatieatinaday #nutritionexpert #healthyplan #dietplan #foodie #healthylife #healthyeating #healthtips #weightlosstips #weightlossjourney #nutrition #nutritionist #dietitian #pattyrd7 #weightloss #healthykidsfood #healthykids

With the aid of an experienced dietitian and nutri

With the aid of an experienced dietitian and nutrition specialist, we are confident that you can reach your weight loss goals. #HealthEducation https://bit.ly/2Rmkl3j

Happy Motivational Monday! Be thankful every day

Happy Motivational Monday! Be thankful every day for all of the wonderful things you can do in your body such as dance, play, run, enjoy good food, and give hugs!

✨Exercise to feel good and to make yourself healthier, not to abuse or punish your body.

✨Find fun ways to add more physical activity in your life, such as taking the dog out for a walk or going for a long walk with a friend.

✨Keep in mind when you are moving you are improving.

✨I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7

#nutrition #dietitian #registereddietitian #nutritionist #diet #lifestyle #eating #getfit #lifestyle #delicious #healthy #breakfast #foodie #feelgood #dietitian #pattyrd7 #weightloss
#sugarlandnutrition

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